Acai versus Goji benefits
The acai and goji berries have been labeled “superfruits” for their antioxidant potency. Numerous claims have been made on acai and goji benefits that they have sparked growing interest in the US and other countries. Here’s how the acai from Brazil and goji from China fare side by side.
Macronutrients
- Acai pulp powder can provide 27 percent of your daily calorie needs; dried goji berries can provide 19 percent
- Acai can provide you all the good fat you need in a day; goji cannot
- Acai can provide 100% of your daily fiber needs. In fact acai fiber content is three times that of goji’s.
- Goji can provide 52 percent of your daily carbohydrates needs
- Both acai and goji are rich in protein
Micronutrients
- Both acai and goji are rich in calcium, iron, magnesium and potassium
- Goji is a better source of vitamin C than acai
- Goji has more amino acids than acai
- Goji has a higher beta-carotene content than acai
Antioxidants
- Acai has a higher proanthocyanidin value than goji. Proanthocyanidins have been known to reduce the risk of diabetes and coronary heart disease. They also improve life expectancy.
- Goji has high concentrations of zeaxanthin, a powerful carotenoid antioxidant that lowers the risk of cataract development and protects against blindness
Oxygen radical absorbance capacity (ORAC)
- Acai is rich in water-soluble flavonoids, and has a high water-soluble ORAC. Therefore, acai is best for water-based applications such as juice drinks
- Goji is rich in fat-soluble carotenoids, and has a high fat-soluble ORAC. Therefore, goji is best for food mixed with fat such as yogurt and smoothies.
The acai berry has an ORAC score of 1027 per gram, the highest of any fruit and vegetable. Clearly, the acai outperforms goji benefits in fighting disorders like heart disease, cancer, diabetes and osteoarthritis.
Our Recommendation:
- 100% Pure Acai Berry Juice (best value)
- Acai Berry Diet Pills (free trial offer)
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