The acai fruit has been used for centuries by the natives of the Amazon region as a detoxifying agent.

Acai berries are good for your heart. They contain anthocynanins that enable your body to produce the nitric oxide it needs to ensure good circulation. Acai berries are also full of polyphenols that are powerful heart-boosting antioxidants.

Acai berries are great for your circulatory system. Their anthocyanin content strengthens your veins, while sterols help regulate blood pressure. Strong capillaries reduce the risk of retinopathy or blindness. The acai fruit is also diabetic-friendly – it improves glucose and lipid levels and prevents macular degeneration.

With obesity becoming a ubiquitous problem in the US, the acai can be an effective tool in reducing LDL (bad cholesterol) while boosting HDL (good cholesterol).

If you are trying to lose weight, the acai fruit can help you with its rich dietary fiber content. Fiber not only improves your digestive system, it makes you feel fuller so you can resist cravings for frequent snacking.

Got insomnia? Acai improves sleep thanks to its rich vitamin B content that helps reduce stress and promote the production of serotonin and dopamine.

Having sexual dysfunction issues? The acai berry fights the effects of free radicals and pollutants which can reduce fertility and damage cells.

Acai berries are effective in fighting GERD (acid reflux disease) and asthma, treating ulcers, and preventing prostate enlargement. They are rich in vitamin E and C that help reduce the risk of Alzheimer’s disease. And with antioxidants, acai berries lowers the risk of stomach, lung, skin and breast cancers.

Calcium is another element that acai berries are full of. Calcium is good for your bone, preventing fractures and osteoporosis. It also helps reduce menstrual pain, strengthen teeth, and prevent gingivitis and other gum and tooth disorders.

Protein is one of the building blocks of human organs, muscles, skin, hair and nails. And acai berries can provide your body with more protein than eggs.

Take acai juice drinks with you when you work out. Acai berries boost energy and stamina, and helps in muscle function and recovery with its mineral and amino acid content. The acai’s anti-inflammatory properties can help reduce the pain and inflammation of arthritis. And Omega-3 fatty acids boost mental clarity and alertness.

Acai improves not only health but beauty. The phytosterols and anthocynanins in these berries protect skin and connective tissues from wrinkles and other damage.

Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.

 

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