Fight aging and disease with antioxidants from acai berries
Free radicals are harmful molecules that arise from aerobic respiration, metabolism, and inflammation. They can also come from environmental factors such as pollution, sunlight, strenuous exercise, X-rays, smoking and alcohol.
As we age, cell parts damaged by free radicals accumulate. This is where antioxidants play an important role. Antioxidants attack free radicals and prevent premature aging and chronic diseases such as cancer, heart disease, Alzheimer’s disease and rheumatoid arthritis.
There are two types of antioxidants: dietary and enzymes.
Dietary antioxidants can be found naturally in fruits and vegetables. Vitamin A, C, and E, lycopene, selenium, and flavonoids are some examples of dietary antioxidants.
Antioxidants are consumed every day and most people do not even realize it. Berries, carrots, pomegranates, garlic, and tomatoes are all great sources of antioxidants.
Acai berries are said to contain the highest antioxidant levels than any other food on the planet. These miraculous berries have properties that assist the body in improving its immune system, digestive system, and even helping those with insomnia. Many use it to aid inflammation and lower cholesterol, but it has not been approved by the FDA as a medicinal treatment for disease.
Increasing the amount of fruits and vegetables in your diet increases the amount of antioxidants in your body. The healthier you eat, the better you will look and feel. The high quantity of vitamin E in acai berries will make your skin glow, and nails and hair strong. You will feel your energy levels increase as well, and may start to notice some weight loss over time.
There are endless antioxidant health benefits from acai berries. But they can be hard to obtain because the acai fruit can only be picked in Brazil, and exporting them fresh is impossible with its high rancidity.
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Tags: Acai, Acai Health Benefits, Antioxidant Foods, Antioxidants, Nutrition Antioxidants