The Acai Berry and Weight Loss: Fact or Myth?
Ever since the acai berry was featured on Oprah, outrageous claims have been popping up on the Internet about the weight loss wonders of this “superfruit”. Product marketers hype their acai-based fruit juices and diet pills with promises that sound too good to be true. The acai berry is not a magic pill that will make you shed 20 pounds in one week, but it can be an effective supplement for your weight loss program. The combination of antioxidants, good fat and amino acids helps in digesting food easier and burning fat more efficiently.
Metabolism booster
The acai berry contains Omega-3 and Omega-6 fatty acids – the same fats found in fish oil and olive oil that help decrease the risk of cardiovascular disease. Omega fatty acids are used by the liver to start the metabolism process. A boost in your metabolism means burning more calories, and the more calories you burn the faster you’ll lose weight.
Improved digestion
Acai berries are rich in dietary fiber – fiber that helps cleanse your digestive system of fatty foods.
Appetite suppressant
Fiber also makes you feel fuller even with a small amount of food intake. Acai-based supplements help you cut down on persistent cravings, incessant snacking, and late night trips to the refrigerator.
Increased energy and stamina
High levels of antioxidants in acai berries can boost energy levels and stamina. That’s why Jiu-jitsu practitioners and soccer players in Brazil often include large quantities of acai berry pulp in their pre-game diet. Consuming acai juice drinks during cardio and exercise can keep your energy level up. Acai dietary supplements should be taken as such –- as supplements. They can help speed up metabolism and improve stamina but should not replace proper nutritional diet and fat-burning exercise. As with other weight loss aids, acai supplements should be viewed with caution. Acai products that claim to be miracle diet pills may cause more harm than good because of additional ingredients that manufacturers will not divulge.
We’ve found some Acai Products which guarantee they contain 100% true acai because they source their acai berries from the Amazon rainforest and they’re USDA Organic Certified.
Our Recommendation:
- 100% Pure Acai Berry Juice (best value)
- Acai Berry Diet Pills (free trial – limited supply)
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Tags: Acai, acai weight loss, What is Acai Berry?
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