Acai and Caffeine: Do They Work Together?
Many acai berry products are laden with fillers that reduce the health benefits you’re supposed to be getting from this vitamin-packed fruit. Often these fillers can even be harmful to your body. Caffeine is a common ingredient that manufacturers add to what they label as energy drinks. Can acai and caffeine work together?
Caffeine is a logical choice because of the energy jolt it brings. It stimulates the central nervous system, warding off drowsiness and restoring alertness. The high caffeine content in coffee is what makes it a very popular beverage among students and employees in highly stressful or monotonous jobs.
The problem with caffeine is it can be habit-forming, and caffeine withdrawal has unpleasant side effects.
Whenever there’s a huge task at hand, we drink coffee to stay awake. Before an important contest, we take a bite of chocolate to add a bounce to our step. As caffeine stimulates the adrenals, it weakens them and creates fatigue with chronic use. The more you ingest caffeine, the more cups of coffee you’ll need to stay alert. Before you know it, you’ve become a caffeine addict.
Caffeine overdose presents a gamut of side effects. The most evident is nervousness, heart palpitations and insomnia. Many people who overuse caffeine tend to develop a dependence on tranquilizers and sleeping pills to keep them calm or help them sleep.
Caffeine boosts stomach acid production, so high usage over time can lead to peptic ulcers and gastro-esophageal reflux disease. Headaches, diarrhea and uterine fibroids are also common with heavy caffeine users.
As with many addictive substances, caffeine withdrawal is no fun. Quitting cold turkey after developing a habit of guzzling three to four cups of coffee a day can make you feel restless and irritable.
Caffeine withdrawal symptoms include hand trembling, anxiety, fatigue, upset stomach, insomnia, flushing, urinary system disturbance, gastrointestinal irritation, muscle twitching, confused speech, poor concentration, irregular or rapid heart beat, high blood pressure, heartburn, agitation, depression, and in worst cases, delusions, hallucinations, and psychosis.
The acai berry is a great energy-booster on its own. Adding caffeine, and all its side effects, will take away the health benefits the acai promises. Clearly, acai and caffeine don’t mix. So when buying acai berry juice drinks, make sure the label says caffeine-free.
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