The Amazonian palm berry called acai has been dubbed the number one superfood for its rich blend of vitamins, minerals and nutrients. Among the most important acai health benefits is its ability to fight obesity.

Acai is rich in dietary fiber – a plant substance that facilitates food movement in your digestive track. Fiber absorbs water and aids in the elimination of solid and liquid waste from your stomach and intestines.

However, Americans consume less than 50% of the dietary fiber levels required for good health. In fact, with the youth’s alarming dependence on fast food, this value dips to as low as 20%, heavily contributing to the obesity crisis in the US.

Fiber from fresh fruit, vegetables, whole grains, seeds and nuts is now known to reduce the risk of some of the world’s most prevalent diseases – diabetes, high blood cholesterol, cardiovascular disease, and gastrointestinal disorders such as constipation, inflammatory bowel disease, ulcerative colitis, hemorrhoids, Crohn’s disease, diverticulitis, and colon cancer.

Legumes, wheat bran, prunes, Asian pears, raspberries and blackberries are among the most fiber-rich foods on the planet. But sitting at the top of the list is the acai berry, which, according to two research groups, contains 25-44% of dietary fiber in its pulp.

Acai berries are also a good source of amino acids. These protein molecules supply your body with raw energy needed for brisk walking and cardio workouts. Acai contains more than a dozen different kinds of amino acids, making it the best single source of this important building block.

Whereas obesity is a result of accumulating bad fat, acai berries counter this with a generous amount of good fat – the same good fat found in fish oil. Omega fatty acids found in acai negate the effects of bad cholesterol while maintaining good cholesterol.

Make no mistake – obesity can kill you! It can lead to stroke, diabetes, cancer, fatty liver disease, osteoarthritis, back pain, migraines, dementia and depression. The tiny acai berry is no substitute for regular exercise and proper diet. It is not a quick fix to all your health problems. But a heaping helping of acai health benefits can be your first big step towards keeping fit.

Our Recommendation:

 

- 100% Pure Acai Berry Juice (best value)

 

- Acai Berry Diet Pills (free trial offer)

Related posts:

1. Health Benefits of Acai More and more people today are realizing the enormous amount...
2. The Most Useful Acai Berry Health Benefits It is great that the acai berry was found and...
3. Acai Benefits: A Stronger Heart and Longer Life An acai health craze is now sweeping North America. Acai-based...
4. Acai 101: Everything you need to know about this phenomenal fruit The acai fruit has been used for centuries by the...
5. Weight Loss: No to Diet Pills, Yes to Acai Berry Diet pills can cause a plethora of side effects. Shed...

Tags: Acai Benefits, acai berry juice, Acai Health Benefits, Acai Juice, obesity

This entry was posted on Monday, January 26th, 2009 at 1:56 pm and is filed under Acai, Acai Benefits, Acai Berry Diet & Weightloss, Acai Berry Juice, Acai Health Benefits, What is Acai Berry?. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.