How Adding Antioxidants to Your Diet Can Improve Your Health
There are many diet recommendations thrown at us daily, and it’s hard to figure out what to believe. However, one thing is proven: adding antioxidants to your diet can improve your health.
It is understandable how some may become confused with the many diet recommendations that are thrown at them daily. Some suggest lowering your intake of carbohydrates, and some say eat only protein, but what we know and believe is that the best way to improve your health through diet is to include more antioxidants.
Antioxidants are substances that protect or repair your body from free radicals that insist on aging you early and allowing certain ailments to affect you more. You can be exposed to free radicals if you smoke or are around others that smoke, if you’re exposed to pollution or smog, and even if you’ve been exposed to radiation through x-rays. By including more antioxidants in your diet, you allow your body that extra boost it needs when fighting off these free radicals, thus making you feel and look healthier.
Vitamins A, C and E, beta-carotene, and lycopene and are a few, of many, antioxidants that will aid your body in the fight against free radicals. You can find these antioxidants in foods like acai berries, blueberries, broccoli, tomatoes, and carrots. Many of these foods are very rich in antioxidants, with acai berries the number one superfood to date. Acai berries are found in the tree tops of the Amazon forests, and are best consumed in a liquid form. The concentration of the berry extract is much higher than if you ingested it in pill or powder form. They are not to be eaten picked fresh from a tree. They need to be processed before consuming and can cause health issues if eaten before processing.
A well-balanced diet is the best way to fill your body with all the natural antioxidants it needs. Consuming more fruits and vegetables is key to achieving this, and preparing them is just as essential. Raw or fresh fruits and veggies provide the highest levels of nutrients, and they don’t have to be distasteful to be good for you. Educating yourself is the best way to remain healthy, and eating better will have you feeling better.
Ready to add antioxidants to your diet?
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