Stop Smoking Help Directed At The Elderly Who Are Serious About Giving Up
Stop smoking help is something you will need if you are serious about giving up your smokers habit. The media has had a powerful influence on the image of smoking, presenting us with celebrity stars like James Dean and Lucille Ball. Sex appeal and elegance were associated with the image of smoking super stars.
What they do not advertise in the media is the fact that smoking cigarettes come with some serious health risks. Smokers can suffer from heart disease, high blood pressure and a range of cancers that can affect the lungs, stomach, throat and mouth, amongst others. Other unpleasant effects include bad breath and an unpleasant smell to your clothing, hair and skin.
There are many reasons for you to stop smoking and making the decision to stop will have definite health benefits. You will stop feeling breathless after minimal exercise, no more sore throat or burning lungs, no more yellowed teeth, or having to stand out in bad weather to gain your nicotine fix. Unfortunately the addictiveness of this habit can make it difficult to break.
Trying to quit if you are a heavy smoker may seem like an almost impossible task, but there is hope, despite this being a highly addictive habit. Cigarettes contain a substance called nicotine, which is highly addictive. Withdrawal symptoms may include fatigue, irritability, lack of concentration, stomach pains, constipation, dry mouth, cravings, disrupted sleep patterns and fluctuations in appetite.
You are likely to experience headaches of varying severity, a tightness in your chest, a sore throat, coughing, post nasal drip, a dry mouth, a painful tongue and gums and a troubled stomach. When you experience the initial cravings for a cigarette is when your will power will be tested most. When you smoke, you draw in large amounts of oxygen with the cigarette smoke. If a powerful craving hits, you should inhale large gulps of air, as this will lift your desire for a cigarette.
Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you short of breath and all other negative effects you can list. On the reverse side, write all the good effects of giving up smoking.
On the other side of the paper, list all the positive benefits of your stopping smoking. Keep it with you and when you are beset by a very bad craving, read the list to bolster your resolve. Rid your environment of all the things that remind you of smoking. Do away with your ashtrays, lighters and any cigarettes that you have around the house.
An important step is to throw away all your smoking accessories. Throw or give away your ashtrays, your lighters and get rid of any packs of cigarettes that you might have stashed away for emergencies. Inform your family and friends of the fact that you want to stop smoking and ask them for their support. If you are really struggling to quit you should consider nicotine replacement therapy to help you to wean yourself off cigarettes. These are available in the form of gum or patches and can be of great help.
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