How To Dial In Your Intake Of Carbohydrates
Carbohydrates are critical for fat loss and proper body functioning. If you simply eliminate them from your diet you will suffer some nasty consequences.
Now the biggest issue here is that many fitness hopefuls are clueless when it comes down to the fine print of proper carbohydrate intake.
Thus, here is how to make carbohydrates your best friend:
1. Make sure you are having enough: Once your intake goes below forty percent of total calories, you are going to run into some serious trouble. First, your brain will not be able to perform as quickly. Second, you will burn through precious calorie-burning muscle for energy.
2. Have liquid carbs immediately after a resistance training session: And you don’t have much time here because the effect you are going to take advantage of disappears very quickly. Now keep in mind that you don’t have to take a supplement, you can make a shake with natural ingredients.
3. Don’t focus on whole grains: Whole grains are ok around times of intense activity. However, for best results you want to focus on beans and legumes. You see, the latter digest much slower than their whole grain counterparts. And slower digesting carbs are less likely to get stored as fat.
4. Don’t focus on fruit: Too much fruit does more harm than good. You see, fruit has a lot of fructose. And fructose can cause your body to produce more triglycerides and bad cholesterol. So make sure the bulk of your fruit intake is in the morning.
5. Have vegetables with your carbohydrates: Doing this is very simple, yet very effective as well. You see, vegetables will slow down the digestion of your carbs which in turn will prevent your fat cells from sucking them up.
6. Avoid night eating syndrome: Night eating syndrome can singlehandedly destroy all your efforts to get in shape. So make sure you don’t gorge on carbs right before going to bed. Even worse, don’t have carbs in the middle of the night.
Carbs are not your enemy despite what all the marketing may say. So just make sure you take action here for the best results possible!
Author Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches exercise for flabby arms. Figure out how to get sexy arms by exploring her website with shake weight reviews now!
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