What Do You Know About Antioxidants?
Antioxidants are familiar to any health conscious and informed person. We read about them as beneficial in keeping us fit, healthy and young looking. We also know about free radicals; elements responsible for the degenerative processes such as aging and ill health.
We have learned that when we are young our bodies constantly renew themselves. Youth is a growing phase and the body makes use of all the nutrients it receives to build itself and grow. As we mature through puberty and on to adulthood the body gets itself ready to do what will be expected of it. Those things are to make and care for children and to work for survival.
After a certain peak point in young adulthood the body then moves into decline. The aging process starts and we become progressively less efficient at renewing ourselves. This is not a sudden change; it takes place over many years. The time it begins and the speed at which it progresses, varies from person to person and from peoples to peoples. Antioxidants can help by lengthening the period of peak performance and by preventing free radicals from attacking the immunity and causing degeneration of the body.
We may be able to stay fitter and younger looking for longer if we avail ourselves in a diet that is rich in antioxidants. We should also refrain from a lifestyle that promotes the destructive activity of free radicals. The body has the ability to produce its own antioxidants but as we get older this capability gradually deteriorates. Fortunately, we can take in antioxidants from external sources. This is primarily from food and from exposure to health giving elements in the natural environment.
If you want to benefit from a diet that is richest in antioxidants, there are a few measures you can take. The bulk of your intake should be brightly cooked fruits and vegetables. Wherever possible, ensure that this food is raw or lightly cooked at best. This will ensure that you get good supplies of vitamins A,C and E which are all active sources of antioxidants. It is also important to reduce exposure to free radical promoting elements. These include foods with refined starches and sugars and over reliance on de-hulled wheat products. Smoking, caffeine and alcohol are also implicated.
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