Are you constantly dieting, yet struggling so much to lose weight? Dieting can be extremely difficult, and it’s no wonder with all of the fad diets and miracle pills heavily promoted by the media. One day, there is a promise that a certain kind of diet will solve all of your problems, and when that promise fades away, there is a new promise of the next greatest diet pill. Indeed, dieting is a bummer, which is why real nutrition always wins. However, when supplemented accordingly, natural supplements can be of immense benefit. The perfect example of this is Acai berry powder.
Acai berries are a super food with a dark, purple color and size that is very similar to the size and shape of a grape. Originally found in the Amazon rain forests, these berries grow in enormous clusters at the top of palm trees. Inside an Acai berry, you will find fruit, pulp, and a quite large seed, which can make the harvesting process of this fruit pretty tedious.
But what are the actual health benefits of this supposed ‘super food’? Acai berries are most often praised for the level of antioxidants that they contain. Antioxidants are excellent for the skin, reduce damage from pollution, and decrease the risk of disease. In fact, the berries have been recognized as the world’s highest ORAC (Oxygen Radical Absorption Capacity) foods. This determines how efficiently antioxidants can neutralize free radicals, a substance that can potentially cause great harm to the cells. It has even been said that Acai berries contain nearly ten times the amount of antioxidants than grapes, and more than twice the amount than blueberries.
Also, Acai berries are packed full of amino acids, essential fatty acids, fiber, and vitamins and minerals. The combination of all of these wonderful nutrients has led many to claim that their energy levels improved drastically after eating Acai berries. However, when eaten in natural form, these berries must be consumed in no more than 24 hours.
Acai berries are also wonderful for preventing heart problems, due to the high level of antioxidants. The berries also contain anthocyanins, which are helpful in preventing cholesterol from oxidizing. When cholesterol builds up, it can be especially damaging to the arteries by causing them to be clogged. As you might imagine, this could leave to potentially deadly health concerns. However, it can all be prevented by supplementing with Acai berry powder.
These wonderful antioxidants in the berries are an excellent aid in weight loss. Though, you should always remember that Acai berries should never be solely relied on for weight loss, but should be a compliment to a natural, whole foods diet instead. Also, you should be skeptical of Acai berry supplements that do not come in the form of powder. Many so called ‘miracle supplements’ are nothing more than preservatives and nutrient devoid Acai berry mixed together in the form of a capsule. That is why it is always wise to take Acai berries in powder form.
One of the major causes of weight gain is sugar. Because Acai berries contain so many antioxidants, they are excellent for stabilizing metabolic pathways, which can increase the risk of type-2 diabetes and cardiovascular disease. Regular supplementation of Acai berries are the perfect solution for anyone who is dealing with excess belly fat, as that can increase their chances for developing metabolic syndrome.
Because Acai berries will improve your energy levels, they will help you to become more focused and productive throughout the day, making you much less likely to choose unhealthy snacks out of hunger or depleted energy. Because of the natural sugars found in Acai berries, it can be a wonderful alternative for dessert rather than sugary, processed junk foods. Though Acai berry powder will certainly not automatically make you lose weight overnight, it will make a wonderful addition to a nutrient rich whole foods diet that will help you lose weight naturally over time.
Acai berry powder can be taken in a variety of ways. You can mix it in water, juice, or tea. You can even mix it in your smoothies for a yummy and healthy drink! If you want, it can be mixed in yogurt, pudding, kefir, jello, and even ice cream, for a healthier dessert. It really does not matter when the powder is taken, but many people prefer to take it at night or in the mornings. Just 2 simple servings of Acai berry powder per day are the recommended daily serving size.