In this much-loved or much-hated and everything in between, adventure to stay healthy and fit, sometimes we can use a little help. All natural supplements like acai berry and green coffee bean extract just might be the help we need. Both supplements boast a list of wonderful health benefits, such as an abundant supply of antioxidants, and they also aid in weight loss.
The Benefits of Green Coffee Bean Extract
Green coffee bean extract is obtained from coffee beans that have never been roasted, which are green in their original state. Unroasted coffee beans contain high amounts of chlorogenic acid which is believed to provide many health benefits, including the ability to lower blood pressure.
–Lowers Blood Pressure
The cholorgenic acid in green coffee bean extract is great for managing blood sugar levels and without medications. The intake of green coffee bean extract on a regular basis has been proven to regulate blood pressure and lower blood sugar levels in diabetics.
–Improves Your Mood
The caffeine in green coffee has been proven to promote positive mood and brain activity. In fact, several studies have concluded that caffeine can improve alertness, focus, memory, reaction time, fatigue resistance and many other cognitive factors.
–Detoxifies the Liver
The liver plays an important role in the purification of the body, therefore; it should be maintained to ensure it functions properly. Green coffee bean extracts enables the liver to dispose fats and eliminate harmful acids, high levels of cholesterol and chemicals from the body. This detoxification process also helps boost the metabolism, which is good for overall health.
–Aids in Weight Loss
The chlorogenic acid in green coffee bean extract aids weight loss in two ways. First, it balances blood sugar by halting the release of glucose within the body; and secondly, it increases the metabolic output of the liver, which burns more fat.
Now, that we have taken a glimpse into the benefits of green coffee bean extract, let’s take a look at some of the benefits of acai berry.
The Benefits of Acai Berry
The acai berry is a small, grape-like fruit has more antioxidants than blueberries, strawberries, cranberries, raspberries or blackberries and more anthocyanin power than red wine. The properties in these super berries are said to defend against certain neurological diseases, inflammation, arthritis, allergies, oxidative stress, heart disease, cancer and obesity.
–Aids in Weight Loss
Acai berries have been proven to reduce the negative effects of high fat diets and maintain a healthy weight.
The overall health benefits of the acai berry is linked to increased energy and stamina and helps battle fatigue. Just a handful of berries goes a long way!
–Boosts Sex Drive
Acai berries have been linked to an overall increase in blood circulation, which is the same contributor that is said to boost sex drive, especially in males.
–Chocked Full of Antioxidants
The Oxygen Radical Absorbency Capacity in acai, ranks as the highest antioxidant power of all fruits, with 10 times more antioxidants than red grapes. Antioxidants provide great anti-aging benefits and helps ward off certain diseases such as heart disease and cancer.
–Good for Digestion
Acai berries are high in dietary fiber and powerful detoxification properties that are great for keeping your digestive system clean in healthy condition.
–High in Essential Fatty Acids
Acai is high in natural essential fatty acids that are similar to olive oil. Essential fatty acids have been proven to improve heart health and promote a healthy nervous system.
Acai Berry Vs. Green Coffee Bean Extract for Weight Loss
Though green coffee bean extract boosts some weight loss benefits, acai berry may more beneficial for weight loss. The essential fatty acids and fiber content in the acai berry are believed to burn fat more efficiently, process food more quickly, trim down cravings and boosts the metabolism, while acai detox products cleanse your system of fat and rid your body of harmful toxins that may be weighing you down.
Furthermore, acai berries are rich in vitamin K and B-complex vitamins and vitamin K, niacin and riboflavin. These nutrients function as co-factors and help the body in the metabolism of carbohydrates, fats and protein.
Acai is available in many different forms including frozen pulp, powdered, capsules and bottled smoothies and other fine drinks. Just 4 ounces of pure acai packs 100 calories, 6 grams of fat, calcium, iron, vitamin A, and fiber.