Inflammation is probably the foremost contributing factor to premature aging and chronic diseases such as arthritis, diabetes, heart disease, allergies and cancer. Reducing inflammation can significantly improve quality of life as we age.

What is inflammation?
Most of us associate inflammation with swelling caused by injury. While inflammation from insect bites and ankle sprains are highly visible to the eye, swelling that occurs inside our bodies usually go unnoticed. Chronic inflammation can be caused by stress, smoking, high-fat diet, and environmental pollution.

Fortunately, Mother Nature has given us powerful anti-inflammatory remedies that effectively provide natural inflammation relief.

Brazilian Açai Fruit
Topping the list of anti-inflammatory supplements is Brazil’s acai berry fruit and its exceptional antioxidant content. Studies have shown that the Brazilian acai fruit contains specific polyphenols that can reduce the risk of cardiovascular disease, arthritis, obesity, and viral diseases by protecting cells from oxidative damage.

Broccoli, Grapes, Green Tea
Quercetin is a natural antioxidant found in red grapes, broccoli and green tea. Lab tests show that quercetin can severely alter intercellular adhesion molecule-1 (ICAM-1), an important inflammation factor.

Fish Oil
Researchers from the UK discovered that taking 3.5 grams of fish oil daily for six weeks activated anti-inflammatory and lipid modulating mechanisms that can delay the early onset of coronary heart disease. Fish oil not only improves cardiovascular health, it fights inflammation and provides arthritic relief.

Flaxseed Oil
Flaxseed oil contains Omega-3 fatty acids that help decrease C-reactive protein, a common inflammation marker. Lignans that are also present in flaxseeds can protect postmenopausal women from breast cancer.

While supplements like the acai berry fruit can help suppress inflammation in your body, the most effective cure is always prevention. Sticking to a healthy diet, exercising regularly, and maintaining a stress-free lifestyle will prevent inflammation from occurring in the first place.

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So much has been written about the healing powers of the acai fruit. Antioxidants, anthocyanins, vitamins and minerals in acai can significantly improve your health and protect you from chronic diseases. But what you don’t know is this miracle berry can do wonders for your outer beauty too – through acai oil.

Ushering in the year 2009 are cosmetic products that feature acai oil extract as a main ingredient. Lotions, topical creams, make-up, and hair care treatments made with acai oil are finding their way onto shelves of popular cosmetic brands.

Acai oil is rich in Vitamin C, B1, B2 and B3, as well as minerals such as iron, potassium, calcium, phosphorus. Oil is extracted from the acai fruit and mixed with other herbs to cure various skin problems such as psoriasis and eczema.

As an anti-aging medium, the acai’s real value lies in its rich natural vitamin E content which is essential for tissue regeneration. Acai oil has phytosterols that protect the superficial layer of the skin from wearing away, and essential fatty acids such as linoleic acid, Omega-6 and Omega-9 that nourishes the skin.

Can’t seem to get rid of wrinkles? Acai oil can help you. Acai berries contain high levels of anthocyanins that preserve connective tissues like collagen. Acai oil restores moisture to your face and body, making your skin glow and look several years younger.

Acai oil is good for your hair too. Renowned shampoo and conditioner labels are now offering products with acai oil, promising to deeply moisturize hair, add luster, and enrich hair color.

Ingesting acai is still the most effective way of absorbing its antioxidants and nutrients. But with skin and hair care products now offering the health benefits of acai oil, you can experience the rejuvenating capability of acai inside and out.

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The Oprah Winfrey Show caused a massive furor around the Brazilian acai fruit. Ever since Dr. Nicholas Perricone talked about the acai berry on Oprah, this 2-centimeter purple fruit has sparked interest in every health-conscious American. What exactly is inside this berry that’s being hailed as the number one superfood on the planet?

Staggering antioxidant and anthocyanin levels
The antioxidant content of the Brazilian acai fruit is 10 times than that of grapes and twice that of blueberries. Anthocyanins in acai are up to 30 times more than that of red wine. The ORAC score for 100 grams of freeze dried acai is over 50,000 – a number that no other fruit or vegetable can even come close to.

A complete range of vitamins and minerals
The acai berry is a rich source of vitamins A, B1, B2, B3, C and E. Potassium, calcium, magnesium, copper and zinc are also present in the acai fruit.

Healthy unsaturated fat
Almost 50% of the Brazilian acai fruit is fat – and 74% of that is Omega 3, Omega 6 and Omega 9 fatty acid that’s good for your heart.

Strong fiber profile
For every 100 grams of freeze dried acai, your body receives around 14 grams of fiber.

Excellent source of amino acids and plant sterols
Acai contains 19 different amino acids, supplying your body with more than 8 grams of protein for every 100 grams of acai. Three plant sterols that maintain a healthy heart and digestive system can be found in the acai berry: beta-sitosterol, campesterol and sigmasterol.

The Brazilian acai fruit is 90% seed and 10% pulp. Only the pulp and skin are edible, but some unscrupulous manufacturers are adding crushed seeds to their acai products. Stay away from any acai drink, capsule or powder that has seeds in it.

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Obesity has become an epidemic in the US and is now the number one health threat facing America. Every year, obesity kills around 400,000 Americans and costs the nation nearly $122.9 billion in healthcare. The acai berry from Brazil can help weather this crisis.

About two-thirds of American adults are overweight or obese, putting them at a high risk for a wide range of chronic ailments, including:

• Type 2 diabetes
• Cardiovascular disease
• Stroke
• Hypertension
• Congestive heart failure
• Osteoarthritis
• Gout
• Fatty liver disease
• Sleep apnea and other respiratory problems
• Polycystic ovary syndrome (PCOS)
• Psychological disorders
• Fertility and pregnancy complications
• Cancer of the kidney, endometrium, breast, colon and rectum, esophagus, prostate and gall bladder

Weight loss is an essential part of managing and reducing obesity. But corporate America keeps us pinned to our office chairs 10 to 12 hours a day, relying more and more on high-fat fast food diet and failing to exercise on a regular basis.

The best way to fight obesity is to stick to a program that will enable you not only to lose weight but maintain it in the long run. The problem with crash diets is that once you’ve achieved the weight you desire and stop the program, you gain back all the weight you have previously lost.

Exercise is an important component of any sustainable weight loss program. But most people will do anything to avoid exercise because it’s a lot of work. Here’s where the Amazon acai berry works wonders for you. Those who have taken acai swear by its amazing energy-boosting powers. Drinking just 3-4 ounces of acai juice per day makes them feel better, lighter, and more energetic.

The acai berry is a great detoxifying agent. It rids your body of harmful toxins way better than grapes or apples can. Without toxins, it’s all systems go for your blood circulation, digestion, respiration, and bones and muscles — supplying you with the energy and stamina needed to pursue a rigorous exercise regime.

Increase your chances of losing weight by taking acai berry juice. Unlike diet pills, acai berry juice is organic and all-natural so you need not worry about harmful side effects.

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Legend holds that somewhere in Ethiopia there is a spring that restores the youth of anyone who drinks of its waters. The sages were wrong! The real Fountain of Youth lies deep in the Amazon jungle. Its name is acai juice.

With a broad range of amino acids, fatty acids, and vitamins and minerals, the acai fruit is so complete that one could survive on it alone without going hungry or exhibiting signs of malnutrition.

For more than 200 years, Amazon natives have been taking acai juice like aspirin. And they consume acai juice the same way the French and Mediterranean people sip red wine with their food. As a result, these Amazon dwellers look very young and possess none of the diseases that plague developed countries. No cancer, no diabetes, no heart disease, no high cholesterol levels. A 60-year-old Amazonian woman typically has no wrinkles on her face. Labeled in the modern world as Botox in a bottle, acai juice is said to be the mystery behind those beautiful Brazilian bodies.

The acai berry is the most substantial source of nutrients and antioxidants that prevent diseases and control aging. Its secret ingredient? Anthocyanins. Studies show that anthocyanins are powerful agents that can control aging and prevent diabetes, bacterial infections, inflammation, as well as neurological diseases.

Anthocyanins in acai juice are also known to slow down the development of malignant tumors, both in initial and progressive stages. Cancer cells are effectively destroyed, inflammation damage is reduced, and blood vessels that cultivate tumors are suppressed, thus minimizing the damage caused by cancer on the human body.

Acai juice is also an excellent source of dietary fiber, protein and niacin. It boosts energy levels, improves blood circulation, keeps your skin and hair glowing, enhances sleep, alleviates depression symptoms, and washes away toxins.

It’s time to rejuvenate your mind, body and spirit. Dip into the Fountain of Youth — try out acai juice today.

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The Amazonian palm berry called acai has been dubbed the number one superfood for its rich blend of vitamins, minerals and nutrients. Among the most important acai health benefits is its ability to fight obesity.

Acai is rich in dietary fiber – a plant substance that facilitates food movement in your digestive track. Fiber absorbs water and aids in the elimination of solid and liquid waste from your stomach and intestines.

However, Americans consume less than 50% of the dietary fiber levels required for good health. In fact, with the youth’s alarming dependence on fast food, this value dips to as low as 20%, heavily contributing to the obesity crisis in the US.

Fiber from fresh fruit, vegetables, whole grains, seeds and nuts is now known to reduce the risk of some of the world’s most prevalent diseases – diabetes, high blood cholesterol, cardiovascular disease, and gastrointestinal disorders such as constipation, inflammatory bowel disease, ulcerative colitis, hemorrhoids, Crohn’s disease, diverticulitis, and colon cancer.

Legumes, wheat bran, prunes, Asian pears, raspberries and blackberries are among the most fiber-rich foods on the planet. But sitting at the top of the list is the acai berry, which, according to two research groups, contains 25-44% of dietary fiber in its pulp.

Acai berries are also a good source of amino acids. These protein molecules supply your body with raw energy needed for brisk walking and cardio workouts. Acai contains more than a dozen different kinds of amino acids, making it the best single source of this important building block.

Whereas obesity is a result of accumulating bad fat, acai berries counter this with a generous amount of good fat – the same good fat found in fish oil. Omega fatty acids found in acai negate the effects of bad cholesterol while maintaining good cholesterol.

Make no mistake – obesity can kill you! It can lead to stroke, diabetes, cancer, fatty liver disease, osteoarthritis, back pain, migraines, dementia and depression. The tiny acai berry is no substitute for regular exercise and proper diet. It is not a quick fix to all your health problems. But a heaping helping of acai health benefits can be your first big step towards keeping fit.

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Diet pills can cause a plethora of side effects. Shed those excess pounds the natural way – by adding acai to your nutritional regime.

Acai berries are an energy booster, helping you keep going during those strenuous cardio workouts. Acai is also rich in essential amino acids, fiber, good fat, and antioxidants that keep your body in tip-top shape.

Amino acids are building blocks of protein that makeup muscles, tendons, ligaments, organs, glands, nails, hair, vital body fluids, and bones in our body. Amino acids found in acai berry helps in the development, recovery and regeneration of these protein substances. They also enable the body to properly use the vitamins and minerals it absorbs from food. Without the presence of amino acids, vitamins and minerals cannot be effective.

Fiber in acai helps your digestive system break down food faster. It eliminates unwanted food particles so they cannot be absorbed by the body and stored as fast. Fiber also clears your stomach and intestines of toxins.
 
Metabolism is crucial to weight loss. People with slower metabolism are unable to burn calories quickly, hence storing fat in the body. Omega 3 and Omega 6 fatty acids in acai speed up the body’s metabolism. And high metabolic rates result in significant weight loss. These fatty acids, however, cannot be produced by the human body. It can only be obtained from food such as acai berries and flaxseeds. Omega 3 fatty acids are found in fish oil from salmon, mackerel, anchovies and sardines. Nuts, seeds, legumes, and vegetable oil from grape seed, sesame, soybean, canola, and walnut are rich sources of Omega 6 fatty acids.

With a healthy dose of fiber to aid in digestion, fatty acids to fire up your metabolism, and amino acids for building muscles, your body burns fat and increases energy at the same time.

Adding acai berries to your diet is probably the best way to lose weight, balanced of course with regular exercise and an adequate supply of fruits and vegetables. Acai gets rid of the fat, detoxifies your body, and tastes good too!

Acai is available fresh in Brazil, and in supplementary juice drinks and capsules outside of South America. Although acai berry juice is not as potent as the berry itself, pulp extracts have also shown excellent results as a weight loss aid.
 

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Colon cancer is the third most common cancer diagnosed in the United States. And acai berries can help you fight it.

You may have received cold calls from telemarketers offering you colon cleansing products and services as a way to prevent this terrible disease. Don’t believe the hype! Colon cleansing won’t prevent cancer. It may even hurt you. The best way to get rid of toxins in your body is through natural means – filling your diet with fiber and getting rid of the fat.

The colon is extremely important in maintaining good health. A clogged colon can lead to bacteria buildup, which can result in a long line of digestive problems including bloating, constipation and diarrhea.

Colonic hydrotherapy poses three dangers:

1) Contaminated equipment used to flush out waste from your colon could cause bacterial infection
2) Your body might end up absorbing too much water, leading to chemical imbalance, heart failure and fluid in the lungs
3) Too much water could break the wall of your colon, which could be lethal

But with pure, all-natural acai berries, your digestive system can be a workhorse. The rich fiber content of acai will aid in pushing the hardened waste from your colon. Fat can clog up matter within the colon, but because acai berries can burn fat fast, it doesn’t accumulate in your body.

Other foods that can help keep your colon clean and clear are yogurt, grapes, flaxseed, cayenne, lemon juice, apple cider vinegar, aloe vera, ginger root and peppermint leaves.

Your best bet in fighting colon cancer is preventing it. Visit your doctor for colon cancer screenings. Exercise regularly. Stay away from tobacco. Lay off the fat. And stuff your diet with fiber and vitamin D – nutrients that acai berries are loaded with.

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Before you decide which juice is best, you need to know a little more about them.

You will find that acai, goji, and noni juices each claim to provide a boost in your energy levels, and improve your nutritional levels and overall health and well-being. This is accomplished through the many different nutrients or substances that make up the juice. Several companies that create juice products advise that with only a few ounces consumed daily, you can feel comfortable knowing you’re receiving all the minerals, vitamins, and antioxidants that you need daily.

The newest and most recommended juice on the market today is acai juice. Acai is a berry found deep in the Amazon and is now the number one superfood on the ORAC list. It is renowned for its high-antioxidant levels, and no other juice out there can come close to it. It has been used by the natives of the Amazon for centuries, serving as a medicinal product, as well as a food substance. You won’t experience any side effects from acai berry juice, and the juice will give you far better results than if you take it in powder or capsule form. Be careful when you go to purchase your juice, as you want to ensure you’re getting 100% pure acai.

Goji juice, or “Himalayan juice,” can be made with Himalayan or Chinese goji berries. It is loaded with amino acids, zinc, calcium, selenium, Vitamins B, C, and E, and several other antioxidants, minerals, and nutrients. It is famous for its ability to boost the metabolism and can assist in slowing the aging process.

Noni juice, or “Tahitian juice,” is made from the tropical fruit, noni, which grows only in the South Pacific. The natives of the Pacific islands use it for medicinal purposes and often refer to it as the “aspirin of the ancient.”  This high-antioxidant juice contains similar nutrients as acai and goji, and promises the same type of results when used.

Acai, goji, and noni juice can all be very pricey and you need to search for the cheapest product that offers you the best quality. You will enjoy how the goji, noni, and acai juices improve your health and bring a multitude of benefits to your body. Each tastes great and is definitely worth giving a try.

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In order to live a healthier lifestyle, one must eat a diet rich in high antioxidants.

Everywhere you go today, you hear that eating a diet rich in high-antioxidant foods is the best path to take in order to embrace a healthier lifestyle. By eating several portions of fruits and vegetables a day, your body will work at its peak, conditional level. Many people want to know which foods are the highest in antioxidants, and we’ve supplied you with a few suggestions of the five best antioxidant foods.

Berries are the king of antioxidants. Acai, blueberries, strawberries, and raspberries are all very high in antioxidants with acai berries being at the top. The richer in color the berry appears, the higher the level of antioxidants. Acai berries, as well as the others, contain Vitamins A, B, C, and E that help improve a person’s immune system.

Grapes are another good source of antioxidants. It is suggested to consume them fresh or in juice rather than in wine for obvious reasons. Look to eat a grape that is redder in color than white for they have higher nutritional levels than lighter shades of grapes.

Broccoli is among the highest-rated vegetable when it comes to nutrients and antioxidants. It is a cruciferous vegetable that has high levels of Vitamin C and calcium, even more so than oranges and milk. Many people are surprised to learn that broccoli contains many disease-fighting chemicals that have been known to lower the risk of many types of cancer. It’s best to eat broccoli raw or steamed to take full advantage of its nutritious properties.

Garlic is an odorous, multi-faceted antioxidant that people have been using to flavor their meals for years. Garlic contains selenium, iodine, calcium, zinc, Vitamins A, B, and C, and many more beneficial minerals and nutrients. It has been used throughout the centuries as an antibiotic, a catalyst for decreasing blood pressure and cholesterol, and even a preventative measure to cancer.  

Tomatoes have been labeled as the most ingenious anti-cancer food due to the lycopene that they contain. Lycopene has been known to be a more powerful disease fighter than beta carotene or Vitamin E. Tomatoes can be consumed in any form to reap the benefits of their nutritious value.

By incorporating these high-antioxidant foods into your diet, your health will soar to maximum capacity. Remember to eat fresh foods as often as possible and you will feel the benefits of making decisions that can improve your health.

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