Today’s fast-paced lifestyle leaves us no room to exercise or grab an apple from the fruit stand. So we turn to exotic concoctions for nutrients and detoxification, like some magic potion that can breathe life into our ailing, aging bodies. This has paved the way for acai and goji berry products to thrive on the market, sometimes even scamming health-conscious citizens.

Acai and goji possess very similar characteristics. Among their health benefits are:

•    They strengthen the heart and prevent cardiovascular diseases
•    They alleviate insomnia and increase mental alertness
•    They can reverse sexual dysfunction
•    They boost the immune system
•    They are very effective as weight loss aids
•    They clear the body of toxins
•    They contain essential amino acids, important vitamins, antioxidants, and trace minerals
•    They have anti-inflammatory sterols and essential fatty acids such as Omega and linoleic acids

How are they different?

Acai contains antioxidants more than any other fruit in the world. Antioxidants prevent the formation of free radicals in our bodies – free radicals that cause cell deterioration that leads to aging and disease. Unlike goji juice, acai antioxidants are predominantly anthocyanins. These types of antioxidants can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Acai could be nature’s answer to cancer. Although still unproven, studies on the destructive effects of acai on cancer cells have been promising. Oleic acid in acai helps prevent the formation of the oncogene, a gene that turns healthy cells into cancer cells. When it comes to anti-cancer potential, no other fruit comes close to the acai berry.

While goji juice and other fruit drinks out there promise lots of vitamins and minerals, the acai berry offers the most complete spectrum of health benefits. Acai is good for the heart, brain, digestive system, bones, muscles, and even hair and skin.

Best of all, acai berries taste better than goji berries. Goji is quite bitter, while acai has a sweet berry taste with a hint of chocolate. When choosing between acai and goji berry products, trust your palate.

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The numerous health benefits of acai berries have cast this little-known fruit into the spotlight. And the most promising of them all could be powerful antioxidants called anthocyanins.

Have you ever wondered why France has a low incidence of cardiovascular disease with all that fat in French cuisine? The answer could be in the volumes of red wine they consume. Red wine contains anthocyanins – believed to negate the effects of a fatty diet and smoking. What you’re getting from the Brazilian acai fruit is 30 percent more anthocyanins than red wine, without the alcohol associated with it.

The Value of Anthocyanins

Chronic inflammation – anthocyanins can prevent inflammation by neutralizing the enzymes that damage connective tissue. The anti-inflammatory capabilities of anthocyanins can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Neurological disorders – oxidative damage in brain cells can lead to brain damage and brain trauma. Anthocyanins in the acai berry known as Cyanidin-3-glucoside can help in reversing age-related neurological deficits.

Cardiovascular disease – one of the terrific benefits of acai is its ability to lower cholesterol levels. Anthocyanins prevent the oxidation of low-density lipoproteins (LDL). Elevated LDL levels can clog arteries and lead to atherosclerosis. Anthocyanins also prevent ischemia which increases capillary wall permeability, restricts blood flow, and often causes permanent capillary damage.

Blindness – retinopathy is a common complication of diabetes. When the body attempts to repair leaking capillaries, retinopathy occurs, which may lead to blindness. Anthocyanins prevent capillaries from leaking and control protein proliferation. Studies also show that anthocyanins can help you adapt better to light and dark as well as reduce eye fatigue.

Cancer – a recent experiment showed that anthocyanins from dark-colored fruits like the acai berry effectively halted colon cancer cell growth, killing approximately 20 percent of the malignant cells without damaging non-cancerous cells.

Anthocyanins are 6 to 8 times more potent than vitamin C. And the acai berry contains the most highly concentrated forms of anthocyanins among all other fruits and vegetables. Our ancestors knew then of the many benefits of acai – it’s time we make these berries a large part of our diets too.

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Colon cancer is the third most common cancer diagnosed in the United States. And acai berries can help you fight it.

You may have received cold calls from telemarketers offering you colon cleansing products and services as a way to prevent this terrible disease. Don’t believe the hype! Colon cleansing won’t prevent cancer. It may even hurt you. The best way to get rid of toxins in your body is through natural means – filling your diet with fiber and getting rid of the fat.

The colon is extremely important in maintaining good health. A clogged colon can lead to bacteria buildup, which can result in a long line of digestive problems including bloating, constipation and diarrhea.

Colonic hydrotherapy poses three dangers:

1) Contaminated equipment used to flush out waste from your colon could cause bacterial infection
2) Your body might end up absorbing too much water, leading to chemical imbalance, heart failure and fluid in the lungs
3) Too much water could break the wall of your colon, which could be lethal

But with pure, all-natural acai berries, your digestive system can be a workhorse. The rich fiber content of acai will aid in pushing the hardened waste from your colon. Fat can clog up matter within the colon, but because acai berries can burn fat fast, it doesn’t accumulate in your body.

Other foods that can help keep your colon clean and clear are yogurt, grapes, flaxseed, cayenne, lemon juice, apple cider vinegar, aloe vera, ginger root and peppermint leaves.

Your best bet in fighting colon cancer is preventing it. Visit your doctor for colon cancer screenings. Exercise regularly. Stay away from tobacco. Lay off the fat. And stuff your diet with fiber and vitamin D – nutrients that acai berries are loaded with.

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The medicinal properties of the Brazilian acai fruit are legendary among the natives of the Amazon region. Since entering the US market, this mysterious berry has sparked interest among researchers in the academe.

The acai berry has long been considered to be the number one superfood due to its being a rich source of natural antioxidants. But in 2006, the University of Florida conducted a study on the effects of the Brazilian acai fruit on cancerous cells.

What they found was startling – extracts from the berries generated a self- destructive reaction in leukemia cells. This is by no means a cure for cancer, but it presents a huge potential in discovering greater benefits from these berries than were first thought of.

The idea was that if the researchers achieved that kind of result from a cancer sample, then the odds are high that the beneficial properties of the acai berry will only improve our health

It is common knowledge that any diet rich in vegetables, fruits and fibers will improve a person’s health, but the benefits received by consuming acai berry juice is an added asset.

Acai enthusiasts have noted increased energy, healthier skin, better digestion, and even lowered cholesterol when partaking of a regular acai berry juice regimen.

Clearly, the acai is not just another passing diet fad that’s easily forgotten. It’s a not-so-quiet secret that’s been under our noses for years, and it’s time we discovered more health benefits the Brazilian acai fruit can bring to the human body.

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Fighting necrosis: take acai for a longer, healthier life

Cells in the human body die and are replaced daily. There are two ways for a cell to die: apoptosis and necrosis.

Apoptosis is a process where aging or damaged cells in your body signal for a white blood cell to come along and completely recycle them, leaving no leftover parts of the cells to damage other cells.

When a white blood cell doesn’t come along and recycle cells properly, the cells break up and become free radicals which lead to cancer, heart disease, arthritis, tumors and all forms of aging.

Theoretically if you stop necrosis from taking place in your body, you’ve stopped aging completely and you can live forever.

Of course, that’s impossible. But there are antioxidants found in nature that can serve as our defense against necrosis. Antioxidants block or soak up the free radicals.

There are thousands of antioxidant compounds out there but they’ve always been found in very small concentrations. Until six years ago, when the most concentrated source of antioxidants in the world was finally discovered – the acai berry.

Tests were run on the acai berry to determine its antioxidant levels. The Oxygen Radical Absorbance Capacity (ORAC) ratings are as follows:

Strawberries: 36 per gram
Raspberries: 48 per gram
Blackberries: 53 per gram
Spray-dried acai: 64 per gram
Blueberries: 92 per gram
Cranberries: 94 per gram
Pomegranates: 105 per gram
Properly freeze-dried acai: a whopping 1,027 per gram!

Clearly, the acai berry is the most concentrated source of antioxidants on the planet.

The downside, however, is that acai berries are highly perishable. They can lose considerable amounts of its antioxidants and nutritional value in as little as 24 hours after being picked. It’s quite difficult to obtain a fresh supply of high-quality acai in the United States since the berries can only be grown in the forests of the Amazon.

Since acai berries are new to the US, not many tests have been run on them yet. But in 2006, the University of Florida made a startling discovery. Researchers placed small samples of the acai berry in a dish with living leukemia cells. The result? Extracts from the acai berries triggered apoptosis in 86 percent of the leukemia cells tested.

More trials are ongoing but researchers have already said that a cure for cancer from acai berries looks promising.

Heart disease, Alzheimer’s disease, and aging are all caused by necrosis. But they can be prevented or slowed down by eating large amounts of acai berries.

In the rainforests of Brazil where acai berries are grown, the natives who eat three servings a day of acai look very young and have none of the health problems that plague Americans. No cancer, no heart disease, no stroke. In fact, a 60-year-old woman there typically has no wrinkles on her face.

The acai berry is clearly the most significant source of nutrients and defense against disease and aging that humans have ever imagined.

Acai juices and powders are already flooding into every grocery store and health food store in the United States. The only question now is how to provide your loved ones with a steady supply of acai berries.

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The acai fruit has been used for centuries by the natives of the Amazon region as a detoxifying agent.

Acai berries are good for your heart. They contain anthocynanins that enable your body to produce the nitric oxide it needs to ensure good circulation. Acai berries are also full of polyphenols that are powerful heart-boosting antioxidants.

Acai berries are great for your circulatory system. Their anthocyanin content strengthens your veins, while sterols help regulate blood pressure. Strong capillaries reduce the risk of retinopathy or blindness. The acai fruit is also diabetic-friendly – it improves glucose and lipid levels and prevents macular degeneration.

With obesity becoming a ubiquitous problem in the US, the acai can be an effective tool in reducing LDL (bad cholesterol) while boosting HDL (good cholesterol).

If you are trying to lose weight, the acai fruit can help you with its rich dietary fiber content. Fiber not only improves your digestive system, it makes you feel fuller so you can resist cravings for frequent snacking.

Got insomnia? Acai improves sleep thanks to its rich vitamin B content that helps reduce stress and promote the production of serotonin and dopamine.

Having sexual dysfunction issues? The acai berry fights the effects of free radicals and pollutants which can reduce fertility and damage cells.

Acai berries are effective in fighting GERD (acid reflux disease) and asthma, treating ulcers, and preventing prostate enlargement. They are rich in vitamin E and C that help reduce the risk of Alzheimer’s disease. And with antioxidants, acai berries lowers the risk of stomach, lung, skin and breast cancers.

Calcium is another element that acai berries are full of. Calcium is good for your bone, preventing fractures and osteoporosis. It also helps reduce menstrual pain, strengthen teeth, and prevent gingivitis and other gum and tooth disorders.

Protein is one of the building blocks of human organs, muscles, skin, hair and nails. And acai berries can provide your body with more protein than eggs.

Take acai juice drinks with you when you work out. Acai berries boost energy and stamina, and helps in muscle function and recovery with its mineral and amino acid content. The acai’s anti-inflammatory properties can help reduce the pain and inflammation of arthritis. And Omega-3 fatty acids boost mental clarity and alertness.

Acai improves not only health but beauty. The phytosterols and anthocynanins in these berries protect skin and connective tissues from wrinkles and other damage.

Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself.

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As it stands, the University of Florida is the only group in the United States to perform any kind of research on this remarkable berry and the benefits that it holds. The acai berry is growing in popularity due to the remarkable health improvements one experiences when taking the supplement and it doesn’t appear to be just a passing fad.

Researchers at the University of Florida have found that the extract from acai berries have the ability to elicit a "self-destruct" response from certain types of cancer cells, in specific, leukemia cells. This doesn’t mean that they have discovered a new cure for the tragic disease, but because of the findings of the study, it is believed that acai berries and products that contain them provide strong health properties for people in the long run.

People who use the acai supplement will notice that the health benefits are extreme. Acai extract has been known to reduce inflammation, improve digestive issues and skin problems, help with sexual dysfunction, and even help with insomnia. This may be due to the several vitamins and nutrients that are found in the berries. Besides the high levels of antioxidants, you will also discover that they are rich in omega fats, enzymes, proteins, Vitamin A, B1, and E.

It is highly recommended to consume acai in juice form. Acai berry juice has a high concentration of pure, fresh acai extracts so you feel more energetic and healthy.

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