Today’s fast-paced lifestyle leaves us no room to exercise or grab an apple from the fruit stand. So we turn to exotic concoctions for nutrients and detoxification, like some magic potion that can breathe life into our ailing, aging bodies. This has paved the way for acai and goji berry products to thrive on the market, sometimes even scamming health-conscious citizens.

Acai and goji possess very similar characteristics. Among their health benefits are:

•    They strengthen the heart and prevent cardiovascular diseases
•    They alleviate insomnia and increase mental alertness
•    They can reverse sexual dysfunction
•    They boost the immune system
•    They are very effective as weight loss aids
•    They clear the body of toxins
•    They contain essential amino acids, important vitamins, antioxidants, and trace minerals
•    They have anti-inflammatory sterols and essential fatty acids such as Omega and linoleic acids

How are they different?

Acai contains antioxidants more than any other fruit in the world. Antioxidants prevent the formation of free radicals in our bodies – free radicals that cause cell deterioration that leads to aging and disease. Unlike goji juice, acai antioxidants are predominantly anthocyanins. These types of antioxidants can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Acai could be nature’s answer to cancer. Although still unproven, studies on the destructive effects of acai on cancer cells have been promising. Oleic acid in acai helps prevent the formation of the oncogene, a gene that turns healthy cells into cancer cells. When it comes to anti-cancer potential, no other fruit comes close to the acai berry.

While goji juice and other fruit drinks out there promise lots of vitamins and minerals, the acai berry offers the most complete spectrum of health benefits. Acai is good for the heart, brain, digestive system, bones, muscles, and even hair and skin.

Best of all, acai berries taste better than goji berries. Goji is quite bitter, while acai has a sweet berry taste with a hint of chocolate. When choosing between acai and goji berry products, trust your palate.

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The numerous health benefits of acai berries have cast this little-known fruit into the spotlight. And the most promising of them all could be powerful antioxidants called anthocyanins.

Have you ever wondered why France has a low incidence of cardiovascular disease with all that fat in French cuisine? The answer could be in the volumes of red wine they consume. Red wine contains anthocyanins – believed to negate the effects of a fatty diet and smoking. What you’re getting from the Brazilian acai fruit is 30 percent more anthocyanins than red wine, without the alcohol associated with it.

The Value of Anthocyanins

Chronic inflammation – anthocyanins can prevent inflammation by neutralizing the enzymes that damage connective tissue. The anti-inflammatory capabilities of anthocyanins can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Neurological disorders – oxidative damage in brain cells can lead to brain damage and brain trauma. Anthocyanins in the acai berry known as Cyanidin-3-glucoside can help in reversing age-related neurological deficits.

Cardiovascular disease – one of the terrific benefits of acai is its ability to lower cholesterol levels. Anthocyanins prevent the oxidation of low-density lipoproteins (LDL). Elevated LDL levels can clog arteries and lead to atherosclerosis. Anthocyanins also prevent ischemia which increases capillary wall permeability, restricts blood flow, and often causes permanent capillary damage.

Blindness – retinopathy is a common complication of diabetes. When the body attempts to repair leaking capillaries, retinopathy occurs, which may lead to blindness. Anthocyanins prevent capillaries from leaking and control protein proliferation. Studies also show that anthocyanins can help you adapt better to light and dark as well as reduce eye fatigue.

Cancer – a recent experiment showed that anthocyanins from dark-colored fruits like the acai berry effectively halted colon cancer cell growth, killing approximately 20 percent of the malignant cells without damaging non-cancerous cells.

Anthocyanins are 6 to 8 times more potent than vitamin C. And the acai berry contains the most highly concentrated forms of anthocyanins among all other fruits and vegetables. Our ancestors knew then of the many benefits of acai – it’s time we make these berries a large part of our diets too.

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Before you decide which juice is best, you need to know a little more about them.

You will find that acai, goji, and noni juices each claim to provide a boost in your energy levels, and improve your nutritional levels and overall health and well-being. This is accomplished through the many different nutrients or substances that make up the juice. Several companies that create juice products advise that with only a few ounces consumed daily, you can feel comfortable knowing you’re receiving all the minerals, vitamins, and antioxidants that you need daily.

The newest and most recommended juice on the market today is acai juice. Acai is a berry found deep in the Amazon and is now the number one superfood on the ORAC list. It is renowned for its high-antioxidant levels, and no other juice out there can come close to it. It has been used by the natives of the Amazon for centuries, serving as a medicinal product, as well as a food substance. You won’t experience any side effects from acai berry juice, and the juice will give you far better results than if you take it in powder or capsule form. Be careful when you go to purchase your juice, as you want to ensure you’re getting 100% pure acai.

Goji juice, or “Himalayan juice,” can be made with Himalayan or Chinese goji berries. It is loaded with amino acids, zinc, calcium, selenium, Vitamins B, C, and E, and several other antioxidants, minerals, and nutrients. It is famous for its ability to boost the metabolism and can assist in slowing the aging process.

Noni juice, or “Tahitian juice,” is made from the tropical fruit, noni, which grows only in the South Pacific. The natives of the Pacific islands use it for medicinal purposes and often refer to it as the “aspirin of the ancient.”  This high-antioxidant juice contains similar nutrients as acai and goji, and promises the same type of results when used.

Acai, goji, and noni juice can all be very pricey and you need to search for the cheapest product that offers you the best quality. You will enjoy how the goji, noni, and acai juices improve your health and bring a multitude of benefits to your body. Each tastes great and is definitely worth giving a try.

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The acai and goji berries have been labeled “superfruits” for their antioxidant potency. Numerous claims have been made on acai and goji benefits that they have sparked growing interest in the US and other countries. Here’s how the acai from Brazil and goji from China fare side by side.

Macronutrients

• Acai pulp powder can provide 27 percent of your daily calorie needs; dried goji berries can provide 19 percent
• Acai can provide you all the good fat you need in a day; goji cannot
• Acai can provide 100% of your daily fiber needs. In fact acai fiber content is three times that of goji’s.
• Goji can provide 52 percent of your daily carbohydrates needs
• Both acai and goji are rich in protein

Micronutrients

• Both acai and goji are rich in calcium, iron, magnesium and potassium
• Goji is a better source of vitamin C than acai
• Goji has more amino acids than acai
• Goji has a higher beta-carotene content than acai

Antioxidants

• Acai has a higher proanthocyanidin value than goji. Proanthocyanidins have been known to reduce the risk of diabetes and coronary heart disease. They also improve life expectancy.
• Goji has high concentrations of zeaxanthin, a powerful carotenoid antioxidant that lowers the risk of cataract development and protects against blindness

Oxygen radical absorbance capacity (ORAC)

• Acai is rich in water-soluble flavonoids, and has a high water-soluble ORAC. Therefore, acai is best for water-based applications such as juice drinks
• Goji is rich in fat-soluble carotenoids, and has a high fat-soluble ORAC. Therefore, goji is best for food mixed with fat such as yogurt and smoothies.

The acai berry has an ORAC score of 1027 per gram, the highest of any fruit and vegetable. Clearly, the acai outperforms goji benefits in fighting disorders like heart disease, cancer, diabetes and osteoarthritis.

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