Losing weight is not always easy – that’s for sure. Today, so many people always seem to be struggling to lose weight by constantly chasing the newest fad diets or the latest and greatest miracle pill. While those things always have the promise of weight loss and a better life, they very rarely live up to their expectations, and when they do, they often last temporarily. What if there were a weight loss method that did what it was meant to do? Luckily, there is something. Acai berry supplements can be a wonderful way to compliment a whole foods diet and regular exercise.
Acai berries are berries that originated from the Amazonian rain forest in Brazil, and they are approximately the size of an average grape. The berry is a super food packed full of nourishing antioxidants, flavonoids, and anthocyanins that add greatly to the berry’s health benefits.
Also, Acai berries have amino acids and mono-saturated fats that are essential to living a healthy life. In addition to aiding with weight loss, Acai berry supplements can also reduce the risk of heart disease and cancer. This little berry can even improve vision, sleep quality, prolong life, and even cure warts. Indeed, Acai berry supplements contain a myriad of health benefits.
When it comes to taking Acai berry supplements, there are many options to consider. These supplements come in a variety of forms such as powder, capsules, tablets, chews, and soft gels. Out of all of these options, it is best to supplement with Acai berries by taking them in powder form. Acai berry supplements that are sold as capsules typically contain additional preservatives that are unhealthy and highly minimize the positive effects of Acai berries.
In themselves, Acai berries are not at all bad. In fact, they are actually very healthy. The only problem with many Acai berry supplements is that drug companies take advantage of them by corrupting them with unnecessary preservatives that can be damaging to the body. That is why it is best to take Acai berry supplements in powder form.
Acai berry powder supplements are taken by mixing the powder in water and taking it as a drink mix. Generally, for most Acai berry powders, one scoop equates to one serving. The powder can also be mixed in juice, milk, or smoothies. One serving of Acai berry powder equates to over three servings of fruit. Because the National Research Council recommends five servings of fruits and vegetables per day, the Acai berry powder can be taken about twice every day.
Of course, it is always wise to consult with a health care professional first before supplementing regularly with Acai berry powder. Everyone is different, so it may be best for some to take more Acai berry powder, and it may be best for others to take less. For some, it may disrupt medication if taking it as a tablet or capsule. This is not at all likely, but it is better to be more cautious than regretful.
People can take Acai berry supplements almost anytime throughout the day, but most prefer to take it in the morning along with a daily vitamin. They usually repeat this process before bed, too. However, it should be noted that it is not a good idea to take the Acai berry supplement before bed if taking it in capsule form, as the capsules contain stimulants and preservatives that can aggravate a healthy sleeping routine.
Unlike other dangerous drugs, there is no risk associated with taking Acai berry powder at a certain age. As long as a child is old enough to eat fruits and vegetables, he should have no problem taking Acai berry powder on a daily basis. If Acai berry powder is not being taken, it is recommended that any Acai berry supplements should be taken at 1000 mg once a day or 500 mg twice a day.
Like always, it is best to be as informed as possible before putting anything unfamiliar in the body. Acai berries can have wonderful health benefits, but it is important to remember that even seemingly healthy supplement companies can corrupt this super food by combining it with preservatives.
Therefore, it is always best to buy Acai berry supplements in powder form. These supplements have simple ingredients that will produce wonderful health, and there are no dangers or side effects associated with taking them. Indeed, when combined with a healthy lifestyle of diet and exercise, these little berries will bring excellent health results.