Acai will help you shed off excess fat with its rich amounts of fiber. But after losing a few pounds, you will have to tone those areas that have started to sag. This is the hard part. Exercise is pain, and most people will avoid sweating it out on the treadmill or bike. A shot of acai energy drink can help jumpstart your morning exercise.

Nutrients from the acai energy drink will help to naturally raise your metabolism, so you burn twice as many calories when you exercise. Acai also improves stamina and endurance, keeping you going for several miles and longer hours.

Aerobic exercises are good for the lungs and heart. Walking, jogging, cycling and swimming get your blood and oxygen pumping. These activities are aimed at strengthening your heart muscle, burning calories and body fat, lowering cholesterol, and improving the efficiency of your circulatory, cardiovascular, and immune systems.

Walking, jogging and running are exercises you don’t need to learn. But you have to consult with your doctor first if you have cardiac or orthopedic disorders. Start with 20-30 minutes three times a week, increasing mileage gradually. Tread on dirt surfaces instead of concrete for better shock absorption. Do not slouch and avoid bouncing.

Swimming works out the major muscle groups in your body – arms, shoulders, hips, abdominals, and legs are all moving against the resistance of the water. The absence of wear and tear makes swimming a good exercise routine for those with arthritis, as well as pregnant and overweight people. Swimming burns 600-800 calories per hour.

Cycling is as effective as walking and running in burning calories but with less stress on the joints – perfect for older adults with joint problems. Straddling a stationery bike 20 to 60 minutes per day, three to five times a week can help improve cardiovascular fitness. Cycling also strengthens your lower body.

Many gyms and sports clubs in Brazil recommend acai juice drinks and acai snack bars before and after exercising. A bottle of acai energy drink can keep you energetic for long hours and help repair and rejuvenate muscles after an intense workout.

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Today’s fast-paced lifestyle leaves us no room to exercise or grab an apple from the fruit stand. So we turn to exotic concoctions for nutrients and detoxification, like some magic potion that can breathe life into our ailing, aging bodies. This has paved the way for acai and goji berry products to thrive on the market, sometimes even scamming health-conscious citizens.

Acai and goji possess very similar characteristics. Among their health benefits are:

•    They strengthen the heart and prevent cardiovascular diseases
•    They alleviate insomnia and increase mental alertness
•    They can reverse sexual dysfunction
•    They boost the immune system
•    They are very effective as weight loss aids
•    They clear the body of toxins
•    They contain essential amino acids, important vitamins, antioxidants, and trace minerals
•    They have anti-inflammatory sterols and essential fatty acids such as Omega and linoleic acids

How are they different?

Acai contains antioxidants more than any other fruit in the world. Antioxidants prevent the formation of free radicals in our bodies – free radicals that cause cell deterioration that leads to aging and disease. Unlike goji juice, acai antioxidants are predominantly anthocyanins. These types of antioxidants can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Acai could be nature’s answer to cancer. Although still unproven, studies on the destructive effects of acai on cancer cells have been promising. Oleic acid in acai helps prevent the formation of the oncogene, a gene that turns healthy cells into cancer cells. When it comes to anti-cancer potential, no other fruit comes close to the acai berry.

While goji juice and other fruit drinks out there promise lots of vitamins and minerals, the acai berry offers the most complete spectrum of health benefits. Acai is good for the heart, brain, digestive system, bones, muscles, and even hair and skin.

Best of all, acai berries taste better than goji berries. Goji is quite bitter, while acai has a sweet berry taste with a hint of chocolate. When choosing between acai and goji berry products, trust your palate.

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The acai berry is not only valuable for its health benefits. Unlike most fruits that lose their nutrients when processed, acai puree juices retain most of the antioxidants that make the fresh berry the number one superfruit in the world. While Amazon natives have long used acai to improve their health, now the rest of the world can avail of these advantages in the form of acai puree.

How can acai puree change your life?

It squelches your appetite
Persistent craving for fat- and sugar-rich snacks is the biggest challenge for those trying to lose weight. Fiber and protein in the acai berry sends messages to your brain, making it believe you’re not yet hungry.

It burns your extra calories
By drinking acai puree, your metabolism works hard even when you’re just sitting around in your office. Accompany that with regular exercise and you get to burn more calories.
 
It breaks down food faster
Acai keeps your digestive system in tip-top shape, effectively grinding food and eliminating toxins that cause diarrhea and other stomach or intestinal disorders. Because acai puree helps wash down the food you just ate, it doesn’t build up as fat in your system.

It jolts you with a boost of energy
Feeling sluggish? A bottle of acai puree in the morning gives you a jolt of energy more than several cups of coffee can, without the negative side effects of caffeine. Acai will keep you on your toes the entire day, leaving you with enough energy to run those treadmills after work.

It drops your cholesterol levels
Acai berries do not contain trans or saturated fat. And with high anthocyanin content, acai protects you from atherosclerosis or coronary heart disease.

Although you can’t consume acai berries fresh unless you live in Brazil, advanced technology has found a way to bring you all the acai goodness and health benefits via acai puree juices. Start feeling good today.

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The acai palm tree is one of eight palm species classified under the genus Euterpe. Pronounced “ah-sigh-ee”, acai grows abundantly in the floodplains and swamps of Central and South America where the tropical climate is friendly to this blackish purple drupe.

Acai palm trees are grown for their fruits and hearts. While it has been a staple food for many years in Brazil, the acai berry has become extremely popular in the US in recent years that global demand has gone through the roof.

Similar to grapes, the acai palm tree produces berries in bunches, going from a green color to a dark rich purple as they ripen. Acai fruits are round, with a single large seed enclosed in a fibrous pulp covered with an oily skin coating. One acai palm tree can produce four to eight bunches a year, with each bunch weighing up to 6 kilograms.

For hundreds of years, Brazilians have been using oil from the acai fruit to treat diarrhea. They also add shredded acai rind to topical wash solutions for skin ulcers. In Peru, acai seeds are ground, toasted and applied to fevers. In Colombia, the acai, also called naidi, is a very popular gastronomic delight.

Along the banks of the Amazon River, natives consume acai like water. They extract the juice by first soaking the fruit in water. Once the skin is softened, the acai is squeezed and strained to produce a dark purple liquid. Acai extracts are consumed as fresh fruit juice or added to ice cream, liquor and sweet snacks. Amazonians drink up to 2 liters of acai juice per day.

From the time of tribal wars among Amazon warriors to modern Rio de Janeiro, juice from the acai berry has been and remains an important part of South American diet.

The secret behind those beautiful Brazilian bodies is bunched up there in the acai palm tree.

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Many acai berry products are laden with fillers that reduce the health benefits you’re supposed to be getting from this vitamin-packed fruit. Often these fillers can even be harmful to your body. Caffeine is a common ingredient that manufacturers add to what they label as energy drinks. Can acai and caffeine work together?

Caffeine is a logical choice because of the energy jolt it brings. It stimulates the central nervous system, warding off drowsiness and restoring alertness. The high caffeine content in coffee is what makes it a very popular beverage among students and employees in highly stressful or monotonous jobs.

The problem with caffeine is it can be habit-forming, and caffeine withdrawal has unpleasant side effects.

Whenever there’s a huge task at hand, we drink coffee to stay awake. Before an important contest, we take a bite of chocolate to add a bounce to our step. As caffeine stimulates the adrenals, it weakens them and creates fatigue with chronic use. The more you ingest caffeine, the more cups of coffee you’ll need to stay alert. Before you know it, you’ve become a caffeine addict.

Caffeine overdose presents a gamut of side effects. The most evident is nervousness, heart palpitations and insomnia. Many people who overuse caffeine tend to develop a dependence on tranquilizers and sleeping pills to keep them calm or help them sleep.

Caffeine boosts stomach acid production, so high usage over time can lead to peptic ulcers and gastro-esophageal reflux disease. Headaches, diarrhea and uterine fibroids are also common with heavy caffeine users.

As with many addictive substances, caffeine withdrawal is no fun. Quitting cold turkey after developing a habit of guzzling three to four cups of coffee a day can make you feel restless and irritable.

Caffeine withdrawal symptoms include hand trembling, anxiety, fatigue, upset stomach, insomnia, flushing, urinary system disturbance, gastrointestinal irritation, muscle twitching, confused speech, poor concentration, irregular or rapid heart beat, high blood pressure, heartburn, agitation, depression, and in worst cases, delusions, hallucinations, and psychosis.

The acai berry is a great energy-booster on its own. Adding caffeine, and all its side effects, will take away the health benefits the acai promises. Clearly, acai and caffeine don’t mix. So when buying acai berry juice drinks, make sure the label says caffeine-free.

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Obesity has become an epidemic in the US and is now the number one health threat facing America. Every year, obesity kills around 400,000 Americans and costs the nation nearly $122.9 billion in healthcare. The acai berry from Brazil can help weather this crisis.

About two-thirds of American adults are overweight or obese, putting them at a high risk for a wide range of chronic ailments, including:

• Type 2 diabetes
• Cardiovascular disease
• Stroke
• Hypertension
• Congestive heart failure
• Osteoarthritis
• Gout
• Fatty liver disease
• Sleep apnea and other respiratory problems
• Polycystic ovary syndrome (PCOS)
• Psychological disorders
• Fertility and pregnancy complications
• Cancer of the kidney, endometrium, breast, colon and rectum, esophagus, prostate and gall bladder

Weight loss is an essential part of managing and reducing obesity. But corporate America keeps us pinned to our office chairs 10 to 12 hours a day, relying more and more on high-fat fast food diet and failing to exercise on a regular basis.

The best way to fight obesity is to stick to a program that will enable you not only to lose weight but maintain it in the long run. The problem with crash diets is that once you’ve achieved the weight you desire and stop the program, you gain back all the weight you have previously lost.

Exercise is an important component of any sustainable weight loss program. But most people will do anything to avoid exercise because it’s a lot of work. Here’s where the Amazon acai berry works wonders for you. Those who have taken acai swear by its amazing energy-boosting powers. Drinking just 3-4 ounces of acai juice per day makes them feel better, lighter, and more energetic.

The acai berry is a great detoxifying agent. It rids your body of harmful toxins way better than grapes or apples can. Without toxins, it’s all systems go for your blood circulation, digestion, respiration, and bones and muscles — supplying you with the energy and stamina needed to pursue a rigorous exercise regime.

Increase your chances of losing weight by taking acai berry juice. Unlike diet pills, acai berry juice is organic and all-natural so you need not worry about harmful side effects.

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The Amazonian palm berry called acai has been dubbed the number one superfood for its rich blend of vitamins, minerals and nutrients. Among the most important acai health benefits is its ability to fight obesity.

Acai is rich in dietary fiber – a plant substance that facilitates food movement in your digestive track. Fiber absorbs water and aids in the elimination of solid and liquid waste from your stomach and intestines.

However, Americans consume less than 50% of the dietary fiber levels required for good health. In fact, with the youth’s alarming dependence on fast food, this value dips to as low as 20%, heavily contributing to the obesity crisis in the US.

Fiber from fresh fruit, vegetables, whole grains, seeds and nuts is now known to reduce the risk of some of the world’s most prevalent diseases – diabetes, high blood cholesterol, cardiovascular disease, and gastrointestinal disorders such as constipation, inflammatory bowel disease, ulcerative colitis, hemorrhoids, Crohn’s disease, diverticulitis, and colon cancer.

Legumes, wheat bran, prunes, Asian pears, raspberries and blackberries are among the most fiber-rich foods on the planet. But sitting at the top of the list is the acai berry, which, according to two research groups, contains 25-44% of dietary fiber in its pulp.

Acai berries are also a good source of amino acids. These protein molecules supply your body with raw energy needed for brisk walking and cardio workouts. Acai contains more than a dozen different kinds of amino acids, making it the best single source of this important building block.

Whereas obesity is a result of accumulating bad fat, acai berries counter this with a generous amount of good fat – the same good fat found in fish oil. Omega fatty acids found in acai negate the effects of bad cholesterol while maintaining good cholesterol.

Make no mistake – obesity can kill you! It can lead to stroke, diabetes, cancer, fatty liver disease, osteoarthritis, back pain, migraines, dementia and depression. The tiny acai berry is no substitute for regular exercise and proper diet. It is not a quick fix to all your health problems. But a heaping helping of acai health benefits can be your first big step towards keeping fit.

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You are able to purchase acai juice and other acai products on the Internet, but should you purchase it at your local supermarket?

Acai is a grape-like berry that is found deep in the Amazon forests. Labeled as the number one superfood, acai berries have the highest and richest amounts of antioxidants a natural food-product can contain. They are known to provide significant health benefits to those who consume its extracts in liquid, pill, or powder form.

Although acai products are generally purchased on the Internet, some local grocery stores and supermarkets stock on frozen berries and even frozen concentrate. Beware of products that claim to be “fresh” acai berries. The acai fruit is so fragile it has to be processed within 24 hours of being picked, so transporting it fresh is close to impossible.

Whether you’re buying online or from the grocer, it is imperative to look for these important things to ensure that you are getting the highest quality acai:

1. Freeze dried and not spray dried acai. Freeze-drying preserves important nutrients while spray drying, which uses high heat, strips the acai of some of its nutritional value.

2. Maltodextrin, dextrose, soy and other fillers. Many manufacturers use additives when extracting the acai pulp from the large berry seed. Although they may not be harmful to your health, they are not supposed to be mixed with the acai powder.

3. Sweeteners such as sugar or fructose. Acai has a great chocolatey flavor on its own, so sugar is an ingredient you shouldn’t be taking in with your acai juice, especially if you are trying to lose weight.

4. ORAC test results. One of the major benefits of acai is its high level of antioxidants, and the ORAC rating will indicate the amount of antioxidants in the acai juice after it is bottled.

5. Chemical preservatives. Acai is a natural health supplement not to be mixed with chemicals and artificial flavors.

Add these five tips to your checklist when making your acai purchase.

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There are many products that promise to be 100% pure, natural, or organic. But what does all that really mean?  

What makes a juice pure and organic in nature, and why would it make a difference in the product? These are all questions people ask, and you may have even asked one or two yourself. A little explanation on this marketing mumbo jumbo will help you be more prepared to sort through companies’ techniques to draw in customers and be able to deduce if the product is really natural or organic.

To begin with, acai berries are grown naturally in the Amazon. They need to be harvested and processed before being shipped to the United States. Usually, they are freeze-dried, pressed into powder, or bottled for their extracts. They cannot be grown any place else in the world and remain indigenous to the Amazon. To be organic, the food substances that make up a product have to be grown without chemicals and processed without any additives. So considering what source the acai fruit came from can mean all the difference of whether it was made from truly organic fruits.

When looking to purchase acai berry juice, you need to look closely at what the company’s site claims. Check to see if their bottling or packaging facilities were approved by the FDA. Also check and see if their berries are refined in IMO-certified facilities in Brazil. This will give you the knowledge and truth of whether a company’s product was made with 100% pure, natural, and organic acai berries.

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More and more people today are realizing the enormous amount of health benefits that acai berries provide when taken regularly.

Acai is an amazing fruit from the wetlands of the Amazon region. It is said to be loaded with antioxidants that can stimulate better health for those who take it. You can find it in powder, capsule, and liquid form, but to get the best results from the berry, it is highly recommended to drink acai berry juice.

Acai berry juice has higher and most potent nutritional benefits than acai in powder and pill forms. It is the freshest and most delicious way to ingest this miraculous berry, and you’ll soon begin to feel the difference in your energy levels and possibly, even experience some weight loss.

If you’ve done your research on acai health benefits, then you already know that these berries contain Omega fatty acids, amino acids, fiber, as well as many other vitamins and minerals that promote good health.

People have been known to drink acai berry juice for its anti-inflammatory, cholesterol-lowering, and premature aging combatant properties. This berry has even been known to improve the cardiovascular and digestive systems.

It’s no wonder why acai berries and acai berry juice have been called the number one superfood. The many benefits from this nutritional antioxidant are a big draw for folks that choose to take a more natural path towards improved health.

There are many sites from which you can purchase acai juice on the Internet. And you’ll be surprised at how many manufacturers and distributors sell products that are diluted or made from concentrates that don’t maintain the same amount of acai.

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