How to get the Best Antioxidants from your Garden
Thursday, February 2nd, 2012The best antioxidants come from natural sources. Try and grow them yourself in the garden, using clean fresh soil and lots of mulch and fertiliser. Get natural fertilizers if you can. As an example using chicken, cow, horse, pig, sheep or other organic material is the finest start. Then move onto mulches. Here, once more you would like to source natural materials.
The most nitrogen rich is pea mulch, but can be difficult to get. Popular alternatives are Sugar cane, or various peats, which can on occasion be bought loose in big quantities or in a compressed form. Then when you add water in a bigger container like a wheel barrow the peat mulch expands, ready for application.
There are a couple of extra benefits here as they’re keeping moisture for the gardens and they’ve also got an ascetic effect, enhancing the appearance of the completed project. This should be the final step rather than part of the initial process, as it’ll take plenty of time to break down into a soil consistency.
The soil will eventually be crumbly but moist and moldable to the touch. Try and add any clippings for achieving the best antioxidants foundations. Garden clippings, leaves, grass clippings and even paper, which started, as trees in the first place are a superb start. Keep all your vegg and fruit peelings. Begin with a strong container with a lid, to keep away insect pests and have it convenient in the kitchen. You’ll be amazed at how it all adds up.
Keep turning the soil and if you can, try and get a worm farm going. They’re the worker bees and won’t just make a contribution to the standard of your soil; they’ll be enthusiastically breaking it down into the perfect product. While you do this keep adding fresh materials, because in an exceedingly short time you will find that worms are coming to your new garden. If not, make a quick visit to an ironmongers and for only a few bucks you can purchase composting worms. In some countries they are called tiger worms.
At her website www.antioxidantfoods.co/Debbie Jones writes on the topic of Antioxidants and their health benefits. Subjects like Antioxidant Foods and her latest article Best Antioxidants are discussed there.