Antioxidants are familiar to any health conscious and informed person. We read about them as beneficial in keeping us fit, healthy and young looking. We also know about free radicals; elements responsible for the degenerative processes such as aging and ill health.

We have learned that when we are young our bodies constantly renew themselves. Youth is a growing phase and the body makes use of all the nutrients it receives to build itself and grow. As we mature through puberty and on to adulthood the body gets itself ready to do what will be expected of it. Those things are to make and care for children and to work for survival.

After a certain peak point in young adulthood the body then moves into decline. The aging process starts and we become progressively less efficient at renewing ourselves. This is not a sudden change; it takes place over many years. The time it begins and the speed at which it progresses, varies from person to person and from peoples to peoples. Antioxidants can help by lengthening the period of peak performance and by preventing free radicals from attacking the immunity and causing degeneration of the body.

We may be able to stay fitter and younger looking for longer if we avail ourselves in a diet that is rich in antioxidants. We should also refrain from a lifestyle that promotes the destructive activity of free radicals. The body has the ability to produce its own antioxidants but as we get older this capability gradually deteriorates. Fortunately, we can take in antioxidants from external sources. This is primarily from food and from exposure to health giving elements in the natural environment.

If you want to benefit from a diet that is richest in antioxidants, there are a few measures you can take. The bulk of your intake should be brightly cooked fruits and vegetables. Wherever possible, ensure that this food is raw or lightly cooked at best. This will ensure that you get good supplies of vitamins A,C and E which are all active sources of antioxidants. It is also important to reduce exposure to free radical promoting elements. These include foods with refined starches and sugars and over reliance on de-hulled wheat products. Smoking, caffeine and alcohol are also implicated.

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Health is a concern for all of us not just a select few. We have to remain healthy in order to live longer, stay in the best of shape and to continue doing what it is we like and love. Without our health none of us would be able to do anything that we normally enjoy or not enjoy but do for the sake of working. If we lived in an unhealthy society we would have reduced production if any at all and our life spans would be drastically reduced. If anything it is also important to stay healthy for your own reasons of not suffering or enduring unnecessary pain.

The best way to fight disease and to remain as healthy as possible is to watch what it is you are consuming and the amount of physical exercise you are in fact getting. It is generally recommended to do both of these activities to remain in the best of health. Watching what you eat is relatively straightforward.

That is really true for everything you do in life. Besides eating healthy it is also important to get physical exercise for your body to stay in good shape. Regular exercise helps promote good health and keeps your organs and muscles working and running correctly.

The other thing to remember when talking about health is to also talk about mental health. Mental health is also as important of an issue as physical health. The two go hand in hand really. If you are ever feeling like you may be having an issue with mental health that it is highly advised to consult a mental health counselor to help work out any issues you are having.

In my opinion it is rather common knowledge on what to do to stay healthy. As long as you aren’t doing unnecessary harmful things to yourself and eating healthy along with exercise you should stay in relatively good health.

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Although there is no definite proof that vitamin antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich foods can also give us a healthier, beautiful complexion.

According to Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, eating foods rich in vitamin antioxidants is best. “There’s no replacement for getting nutrients through food. The body absorbs and assimilates them far better than in supplement form.”

Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating three to five servings of vegetables and two to four servings of fruit each day. Choose at least one citrus fruit, such as an orange, a tangerine, or a grapefruit, for vitamin C. To increase beta-carotene intake, eat at least two orange-yellow or leafy green vegetables each day.

Eat Right for Younger Looking Skin

Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.

“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.

The following guideline can be used for RDAs for three of the most common antioxidant nutrition, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.

Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.

Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.

Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.

If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.

Summary

Because many over-the-counter cosmetics containing antioxidants don’t have enough to be totally affective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.

With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a healthy skin appearance!

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Native to New Zealand Manuka Honey comes from the flowering therapeutic Manuka bush which is more commonly recognized for its product Manuka oil or tea tree oil. Manuka Honey is today being widely used by hospitals it is due to it’s astound properties and is, also becoming a popular ingredient in skincare and natural beauty. One New Zealand business Parr’s has truly harnessed the properties of Manuka Honey for years and through research and expertise in the sector of natural beauty have perfected their range to bring you the new improved Wild Ferns Manuka Honey range.

Active Manuka Honey as with all honeys contains natural anti-bacterial, anti-oxidant and cleansing properties along with an abundant nutritious texture of protein vitamins and minerals all of which are essential for a healthy body and beautiful skin. All honeys differ though for many reasons and Manuka Honey is a far superior composition when compared to all other honeys. It consists of a much richer formula in all of these aspects and its anti-oxidant and anti-bacterial properties are hard to match even when compared with some of the medicinal industries most powerful chemicals. With this Manuka Honey is just the perfect ingredient in any skin care regime whether we go all natural or for an easy alternative such as the Wild Ferns range it will really provide some astounding benefits for anyone’s skin.

Wild Ferns Beauty Products contain only the best quality of Manuka Honey. They are actually the only beauty product so far which contain AAH 650+ tested honey. This is a new unique method of testing which ensures the anti-oxidant properties are present along with the antibacterial components. This method was developed by Dr Geoffrey Savage the number one authority in the Manuka Honey Biochemistry department within New Zealand. Dr Savage and his team found that only AAH650+ contained both elevated amounts of the naturally occurring anti-bacterial properties together with identical levels of vital anti-oxidants, which are so significant today. An exclusively distinctive method is needed whilst testing AAH honey when opposed to the controversial UMF testing method. It can be scientifically proven and it is 100% precise each time. Parrs recognized this and realized this was the best choice to make sure quality control was at its highest.

The same principle is applied with the AAH scale where the higher number indicates a more powerful honey. The range for AAH honey is from 470-650+ within the UMF scale this would translate to 5-25+ and therefore a batch of AAH650+ would be the same strength as 25+UMF when calculating anti-bacterial properties, however the anti-oxidant properties have not been taken into consideration and will vary considerably in these batches. However AAH 650+ Manuka Honey is the highest quality and most thoroughly tested honey.

Anti-oxidants are one of most important aspect of skin care as they help to protect us against free radicals which are unavoidable within everyday life. The free radicals attack healthy cells throughout the body and are a major factor in many diseases as well as many debilitating skin ailments. They are also proven to play a massive contribution to the ageing process, some scientist’s estimate that up to 95% of the ageing process is caused by free radicals. Free radicals come in many forms some of which we can do our best to avoid such as alcohol, drugs and toxic applications, though even pollution, weather conditions such as heavy winds or UV rays or even pollens are known to have damaging effects to our body and skin.

As our skin is our bodies main source of protection it comes under attack for the majority of the free radicals and it only makes sense for us to protect against these as much as possible to protect our skin as well as our bodies. Anti-oxidants should be an essential part of everyone’s diet as they are known to help prevent disease. Top sources of anti-oxidants are carrots, tomatoes, red grapes, broccoli, wholegrain etc. Though using anti-oxidants as a skin care alternative is also an excellent option as these help to protect the skin directly this also helps to protect sensitive skins giving them a chance to nourish and repair properly.

Manuka Honey is the perfect skin care source which includes all the properties which are required in quality skin care. Many Skin care professionals are now saying that Manuka Honey is the best anti-ageing product which is available on the market today. Along with its anti-aging properties it helps to cleanse, and nourish the skin providing the perfect environment for the skin to repair and heal. There are many Manuka Honey skin care products available on the market today which range in quality as well as price. Parrs are specialists in Natural Skin Care and have now put this experience into their all new Wild Ferns Range. These products are all free of parebens and mineral oils which are known to be free radicals alone. Despite this these ingredients are being utilised in at least 90% of the beauty products available today.

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Native to New Zealand Manuka Honey comes from the flowering therapeutic bush the tea tree that’s generally recognized for it’s product tea tree oil. Composed from the Manuka bush this honey has long been recognized for its effective healing properties and today Manuka Honey is being widely used by hospitals it is also becoming a popular ingredient in skincare and Natural beauty. Pioneers of Manuka Honey Skin Care Parrs, is truly one such company which has really harnessed the properties of within Manuka Honey for years. Through research and expertise in the sector of Natural beauty have perfected their range to bring you the new enhanced Wild Ferns Manuka Honey range.

Honey has long been used throughout the beauty industry due to its nutritious beneficial structure though Active Manuka honey has superior levels these components consequently carries greater levels, of these beneficial components. It’s also particularly abundant with natural proteins, vitamins and minerals and has astonishing capabilities to nourish, soothe and heal sensitive damaged skins. Active Manuka honey as well consists of a powerful anti-oxidant, which neutralizes free radicals that happen to be the culprit for the majority of all skin cell damage. With this Manuka Honey is just the right ingredient in skin care since it attends to any or all of the major skin care factors. It helps in the production of new healthy skin cells, feeds it with necessary vitamins for a healthy skin and as well protects skin from further damages.

Wild Ferns Beauty Products contain only the best quality of Manuka Honey which is strictly tested to ensure its capabilities are to the highest of standards for. The most common form of testing Manuka Honey is the UMF rating where the anti-bacterial properties are tested only. There has always been a bit of scepticism regarding this rating throughout the scientific world. As the primary factor for Manuka Honey within skin care is the anti-oxidant properties a new method was devised which tests both the anti-bacterial properties as well as its anti-oxidant properties. This was named the AAH (antibacterial anti-oxidant honey) method, which offers very accurate and consistent readings every time. Parrs recognized this and realized this was the best choice to make ensure quality control was at its highest.

The same principle is applied with the AAH scale where the higher number indicates a more powerful honey. The range for AAH honey is from 470-650+ within the UMF scale this would translate to 5-25+ and therefore a batch of AAH650+ would be the same strength as 25+UMF when calculating anti-bacterial properties, however the anti-oxidant properties have not been taken into consideration and will vary considerably in these batches. However AAH 650+ Manuka Honey is the highest quality and most thoroughly tested honey.

Free radicals are components of daily life which are really unavoidable; though they’re proven to play a role in 95% of all skin diseases as well as aging. These are elements like chemicals, pollution, as well as environmental factors and it is well-known that by means of increasing out consumption of anti-oxidants can help lessen the harmful effects linked to them.

As our skin is our bodies main source of protection it comes under attack for the majority of the free radicals and it only makes sense for us to protect against these as much as possible to protect our skin as well as our bodies. Anti-oxidants should be an essential part of everyone’s diet as they are known to help prevent disease. Top sources of anti-oxidants are carrots, tomatoes, red grapes, broccoli, wholegrain etc. Though using anti-oxidants as a skin care alternative is also an excellent option as these help to protect the skin directly this also helps to protect sensitive skins giving them a chance to nourish and repair properly.

Manuka Honey is a tremendous ingredient and it can also be used on the skin directly of which is very constructive. Parr’s New Zealand have been working with Manuka Honey Products for many years have now put their Wisdom and experience into the Wild Ferns Range by promoting the positives and eliminating the negatives ensuring the highest quality for the consumer.

Learn more about Wild Ferns Manuka Honey. See my articles here where you can find out all about Manuka Honey Products and what they can do for you. If you would like to purchase come straight to www.rydergifts.co.uk

The plants in the Sonoran Desert have long been used to improve the health of natives. Many have adapted to survive and thrive in the arid conditions of this area over thousands of years. TriVita’s Sonoran Bloom Nopalea wellness drink uses the superfruits contained in Sonoran Desert plants to provide improved health and speed healing.

For anyone that is a little rusty on their geography, the Sonoran Desert stretches across parts of the United States and Mexico. In this desert, the saguaro cactus can be found. While this specific cactus probably does not ring a bell, the native people of this land have used it for years to make them healthier both mentally and physically.

Out of this cactus, and other plants and fruits in the area, one of the most remarkable beverages has been created. It uses Agave nectar as a sweetener and is rich in antioxidants. One of the more prominent antioxidants is the betalain, which is comes from the Nopal fruit. To ensure that none of its strength is lost during the harvesting, only the most current technology is used during the harvesting and manufacturing process.

Anyone that is worried about preservatives or unnatural elements can rest assured that the drink is 100% all natural. The fact that the drink is also low in calories is an added benefit. If the beverage is consumed on a daily basis, some of the benefits are things such as optimal cellular health, assists against premature aging and it also works to detoxify the body.

Many people that use the product also report additional emotional and spiritual benefits. There are also reports of increased energy levels and mental awareness. Since the drink has no artificial ingredients, the only thing that is being consumed is all natural ingredients that are specifically chosen to benefit the consumer.

Making Sonoran Bloom a part of one’s diet is very simple and it is recommended that three to six ounces be taken daily for the first thirty days. Then take one to three ounces daily, depending on the body’s need to fight inflammation, for maintenance purposes. Within a short time, users will experience decreased pain, improved range of motion, and reduced inflammation.

The Sonoran Bloom Nopalea wellness drink from TriVita is recommended for anyone who wants to improve his or her physical, mental, and emotional health. The combination of betalain antioxidants, sweet Agave nectar, and other natural ingredients result in a tasty drink that is low in calories. The benefits of this superfruit beverage include greater immunity, detoxification, and reduction of inflammation.

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Acai berries

Calories: 110 per serving

Omega 9, Omega 6, Omega 3 fatty acids: Similar to olive oil, these mono-saturated essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (good cholesterol). Omega fights heart disease by promoting healthy cell development, and helps rejuvenate muscles after rigorous exercise.

Amino acids: Acai contains almost all the essential amino acids crucial to muscle development and regeneration.

Theobromine: Helps open air passage ways in the lungs for improved oxygen intake, which increases endurance, strength, and sustained energy.

Photosterols: Promotes healthy cardiovascular and digestive systems.

Antioxidants: Acai contains 10 to 30 times more antocyanins than a glass or red wine, essential to fighting premature aging.

 

Raspberries

Calories: 70 per cup

Vitamin C: Supplies 50% of the daily requirement.

Dietary fiber: Supplies 32% of daily fiber requirement.

Quercetin, ellagic acid and salicylic acid which can reduce pain and inflammation, fight cancer and heart disease, and control blood glucose.

 

Dried plums

Calories: less than 100

Dietary fiber: 3g per serving (4-5 plums)

Potassium: For stronger bones, helps fight osteoporosis.

Polyphenols: Helps control blood glucose, combat heart disease and protect against some types of cancers.
 

Oats

Whole grain: promotes healthy blood pressure, maintains healthy body weight, reduces the risk of type 2 diabetes.

Fiber: Soluble fiber works like a sponge that soaks up cholesterol and removes it from the body; insoluble fiber is good for overall digestive health.

 

Milk, cheese and yoghurt

Calcium: Strengthens bones and teeth; improves sleep; alleviates PMS symptoms; and helps in muscle contraction, blood clotting, and proper nerve function. A cup of milk, an ounce of cheese, or less than a cup of yoghurt supplies 300mg of calcium, or nearly 1/3 of the daily requirement.

Protein: Essential to muscle tissue maintenance; helps regulate blood glucose for sustained energy.

Vitamin A: For good vision and healthy skin.

Riboflavin (vitamin B2): Helps convert food into energy.

Niacin (vitamin B3): Converts carbohydrates and fat to energy, promotes proper function of the central nervous system, lowers bad cholesterol.

Vitamin B12: Helps build red blood cells.

Vitamin D: Controls the absorption of calcium by the body, helps in the development of teeth and bones, and boosts immunity to disease. Apart from the sun, milk is one of the richest sources of vitamin D. Fortified milk supplies around 25% of the daily vitamin D requirement (per 8-ounce serving).

Probiotics: Yoghurt contains probiotics, which is good bacteria that fights off the bad ones, essential to good digestion.

Milk is one of the most nutrient-rich beverages in the human diet. Advancements in milk production technology have increased calcium and protein content while filtering out milk sugar – making it easier for those who are lactose-intolerant to meet their daily nutritional needs.

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The numerous health benefits of acai berries have cast this little-known fruit into the spotlight. And the most promising of them all could be powerful antioxidants called anthocyanins.

Have you ever wondered why France has a low incidence of cardiovascular disease with all that fat in French cuisine? The answer could be in the volumes of red wine they consume. Red wine contains anthocyanins – believed to negate the effects of a fatty diet and smoking. What you’re getting from the Brazilian acai fruit is 30 percent more anthocyanins than red wine, without the alcohol associated with it.

The Value of Anthocyanins

Chronic inflammation – anthocyanins can prevent inflammation by neutralizing the enzymes that damage connective tissue. The anti-inflammatory capabilities of anthocyanins can help lower the risk of degenerative diseases such as Alzheimer’s, atherosclerosis, diabetes and osteoporosis.

Neurological disorders – oxidative damage in brain cells can lead to brain damage and brain trauma. Anthocyanins in the acai berry known as Cyanidin-3-glucoside can help in reversing age-related neurological deficits.

Cardiovascular disease – one of the terrific benefits of acai is its ability to lower cholesterol levels. Anthocyanins prevent the oxidation of low-density lipoproteins (LDL). Elevated LDL levels can clog arteries and lead to atherosclerosis. Anthocyanins also prevent ischemia which increases capillary wall permeability, restricts blood flow, and often causes permanent capillary damage.

Blindness – retinopathy is a common complication of diabetes. When the body attempts to repair leaking capillaries, retinopathy occurs, which may lead to blindness. Anthocyanins prevent capillaries from leaking and control protein proliferation. Studies also show that anthocyanins can help you adapt better to light and dark as well as reduce eye fatigue.

Cancer – a recent experiment showed that anthocyanins from dark-colored fruits like the acai berry effectively halted colon cancer cell growth, killing approximately 20 percent of the malignant cells without damaging non-cancerous cells.

Anthocyanins are 6 to 8 times more potent than vitamin C. And the acai berry contains the most highly concentrated forms of anthocyanins among all other fruits and vegetables. Our ancestors knew then of the many benefits of acai – it’s time we make these berries a large part of our diets too.

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With all the antioxidant supplements and pills available to you today, how do you know if they’re going to work?
 
Some companies that produce antioxidant supplements and pills want you to believe that using their product over more natural ways of consuming antioxidants is a far better method to stop the oxidization of your cells. It’s a personal call that you have to make when deciding if that is true or not, but if you read the labels on the bottles of these supplements, they will say that their claims were not substantiated by the FDA, and that their product was not intended to treat, cure, or prevent any disease. So how do you know if the supplements and pills are going to work?

In general, antioxidants are meant to slow down the oxidizing processes that cause damage to cells. Although it is a normal function of the body, it may also be damaging and increase risks of certain illnesses. So, taking antioxidants would be a smart thing to do, but it’s how you go about it that will make all the difference.

Foods rich in antioxidants like acai berries, pomegranates, and carrots have been determined, in many studies, to lower the risk of heart disease and high cholesterol. Everyone knows that eating plenty of fruits and vegetables are good for you, but not everyone likes them and opts for the supplements and pills. The biggest deterrent of getting your antioxidants in pill or supplement form is that the quality and quantity of the vitamins and nutrients found in natural foods are far greater than any pill. Some studies have shown that people who prefer the supplements over naturally acquiring them had a higher risk of heart disease and strokes.

It’s best to keep in mind that these supplements are not drugs, and by no means can offer any guarantees. Through the many studies performed on them, it has been proven time and again that these antioxidant supplements contribute no health benefit to your body. Don’t be one of the people who look for the easy way out. Rewards often come with hard work and a good diet.

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In order to live a healthier lifestyle, one must eat a diet rich in high antioxidants.

Everywhere you go today, you hear that eating a diet rich in high-antioxidant foods is the best path to take in order to embrace a healthier lifestyle. By eating several portions of fruits and vegetables a day, your body will work at its peak, conditional level. Many people want to know which foods are the highest in antioxidants, and we’ve supplied you with a few suggestions of the five best antioxidant foods.

Berries are the king of antioxidants. Acai, blueberries, strawberries, and raspberries are all very high in antioxidants with acai berries being at the top. The richer in color the berry appears, the higher the level of antioxidants. Acai berries, as well as the others, contain Vitamins A, B, C, and E that help improve a person’s immune system.

Grapes are another good source of antioxidants. It is suggested to consume them fresh or in juice rather than in wine for obvious reasons. Look to eat a grape that is redder in color than white for they have higher nutritional levels than lighter shades of grapes.

Broccoli is among the highest-rated vegetable when it comes to nutrients and antioxidants. It is a cruciferous vegetable that has high levels of Vitamin C and calcium, even more so than oranges and milk. Many people are surprised to learn that broccoli contains many disease-fighting chemicals that have been known to lower the risk of many types of cancer. It’s best to eat broccoli raw or steamed to take full advantage of its nutritious properties.

Garlic is an odorous, multi-faceted antioxidant that people have been using to flavor their meals for years. Garlic contains selenium, iodine, calcium, zinc, Vitamins A, B, and C, and many more beneficial minerals and nutrients. It has been used throughout the centuries as an antibiotic, a catalyst for decreasing blood pressure and cholesterol, and even a preventative measure to cancer.  

Tomatoes have been labeled as the most ingenious anti-cancer food due to the lycopene that they contain. Lycopene has been known to be a more powerful disease fighter than beta carotene or Vitamin E. Tomatoes can be consumed in any form to reap the benefits of their nutritious value.

By incorporating these high-antioxidant foods into your diet, your health will soar to maximum capacity. Remember to eat fresh foods as often as possible and you will feel the benefits of making decisions that can improve your health.

 

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