Obesity in the United States has reached endemic proportions. And many are turning to weight loss surgery as a quick-fix solution. Somewhere in the Amazon jungle, there lies the safest alternative to gastric bypass surgery – the Brazilian acai fruit.

Just like any other invasive surgical treatment, stomach stapling and intestinal bypass are not 100% safe. Risks and complications include blood clots in the legs, leaking around the staples, and hernias in the incision. Many suffer from dehydration and vitamin deficiency. Some develop gallstones, kidney stones and bleeding ulcers.

The Brazilian acai fruit presents no such side effects. By speeding up the body’s metabolism and burning fat quickly, acai has proven to be extremely effective in weight reduction. Acai is also a valuable detoxifying agent – removing toxins and accumulated fat can trim down body mass.

While acai juice drinks and powder formulas are not for the budget-conscious, they are still way cheaper than bariatric procedures such as laparoscopic adjustable gastric band surgery, vertical banded gastroplasty, biliopancreatic diversion, and extended (distal) Roux-en-Y gastric bypass surgery which can cost a fortune.

Why go under the knife and put your life in danger when obesity can be treated through non-surgical means. But first, one must believe that habitual eating and physical activity behavior can be re-learned. Stick to a low-calorie diet even after you’ve achieved your ideal weight. Most people regain most of the weight they lost within a year or two of crash dieting.

Although acai can help you burn calories, exercise is still the most important, and difficult, factor in keeping excess weight off. Exercise is hard work. But you don’t even have to go to the gym to shed those extra pounds. You can lose 15 pounds in 50 weeks by just walking your dog 20 minutes a day.

The Brazilian acai fruit and its byproducts are intended to work with fat-free diets by replenishing the body with the energy you burn and supply essential vitamins and minerals that might be absent in the food you eat.

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Inflammation is probably the foremost contributing factor to premature aging and chronic diseases such as arthritis, diabetes, heart disease, allergies and cancer. Reducing inflammation can significantly improve quality of life as we age.

What is inflammation?
Most of us associate inflammation with swelling caused by injury. While inflammation from insect bites and ankle sprains are highly visible to the eye, swelling that occurs inside our bodies usually go unnoticed. Chronic inflammation can be caused by stress, smoking, high-fat diet, and environmental pollution.

Fortunately, Mother Nature has given us powerful anti-inflammatory remedies that effectively provide natural inflammation relief.

Brazilian Açai Fruit
Topping the list of anti-inflammatory supplements is Brazil’s acai berry fruit and its exceptional antioxidant content. Studies have shown that the Brazilian acai fruit contains specific polyphenols that can reduce the risk of cardiovascular disease, arthritis, obesity, and viral diseases by protecting cells from oxidative damage.

Broccoli, Grapes, Green Tea
Quercetin is a natural antioxidant found in red grapes, broccoli and green tea. Lab tests show that quercetin can severely alter intercellular adhesion molecule-1 (ICAM-1), an important inflammation factor.

Fish Oil
Researchers from the UK discovered that taking 3.5 grams of fish oil daily for six weeks activated anti-inflammatory and lipid modulating mechanisms that can delay the early onset of coronary heart disease. Fish oil not only improves cardiovascular health, it fights inflammation and provides arthritic relief.

Flaxseed Oil
Flaxseed oil contains Omega-3 fatty acids that help decrease C-reactive protein, a common inflammation marker. Lignans that are also present in flaxseeds can protect postmenopausal women from breast cancer.

While supplements like the acai berry fruit can help suppress inflammation in your body, the most effective cure is always prevention. Sticking to a healthy diet, exercising regularly, and maintaining a stress-free lifestyle will prevent inflammation from occurring in the first place.

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The acai palm tree is one of eight palm species classified under the genus Euterpe. Pronounced “ah-sigh-ee”, acai grows abundantly in the floodplains and swamps of Central and South America where the tropical climate is friendly to this blackish purple drupe.

Acai palm trees are grown for their fruits and hearts. While it has been a staple food for many years in Brazil, the acai berry has become extremely popular in the US in recent years that global demand has gone through the roof.

Similar to grapes, the acai palm tree produces berries in bunches, going from a green color to a dark rich purple as they ripen. Acai fruits are round, with a single large seed enclosed in a fibrous pulp covered with an oily skin coating. One acai palm tree can produce four to eight bunches a year, with each bunch weighing up to 6 kilograms.

For hundreds of years, Brazilians have been using oil from the acai fruit to treat diarrhea. They also add shredded acai rind to topical wash solutions for skin ulcers. In Peru, acai seeds are ground, toasted and applied to fevers. In Colombia, the acai, also called naidi, is a very popular gastronomic delight.

Along the banks of the Amazon River, natives consume acai like water. They extract the juice by first soaking the fruit in water. Once the skin is softened, the acai is squeezed and strained to produce a dark purple liquid. Acai extracts are consumed as fresh fruit juice or added to ice cream, liquor and sweet snacks. Amazonians drink up to 2 liters of acai juice per day.

From the time of tribal wars among Amazon warriors to modern Rio de Janeiro, juice from the acai berry has been and remains an important part of South American diet.

The secret behind those beautiful Brazilian bodies is bunched up there in the acai palm tree.

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The Oprah Winfrey Show caused a massive furor around the Brazilian acai fruit. Ever since Dr. Nicholas Perricone talked about the acai berry on Oprah, this 2-centimeter purple fruit has sparked interest in every health-conscious American. What exactly is inside this berry that’s being hailed as the number one superfood on the planet?

Staggering antioxidant and anthocyanin levels
The antioxidant content of the Brazilian acai fruit is 10 times than that of grapes and twice that of blueberries. Anthocyanins in acai are up to 30 times more than that of red wine. The ORAC score for 100 grams of freeze dried acai is over 50,000 – a number that no other fruit or vegetable can even come close to.

A complete range of vitamins and minerals
The acai berry is a rich source of vitamins A, B1, B2, B3, C and E. Potassium, calcium, magnesium, copper and zinc are also present in the acai fruit.

Healthy unsaturated fat
Almost 50% of the Brazilian acai fruit is fat – and 74% of that is Omega 3, Omega 6 and Omega 9 fatty acid that’s good for your heart.

Strong fiber profile
For every 100 grams of freeze dried acai, your body receives around 14 grams of fiber.

Excellent source of amino acids and plant sterols
Acai contains 19 different amino acids, supplying your body with more than 8 grams of protein for every 100 grams of acai. Three plant sterols that maintain a healthy heart and digestive system can be found in the acai berry: beta-sitosterol, campesterol and sigmasterol.

The Brazilian acai fruit is 90% seed and 10% pulp. Only the pulp and skin are edible, but some unscrupulous manufacturers are adding crushed seeds to their acai products. Stay away from any acai drink, capsule or powder that has seeds in it.

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The medicinal properties of the Brazilian acai fruit are legendary among the natives of the Amazon region. Since entering the US market, this mysterious berry has sparked interest among researchers in the academe.

The acai berry has long been considered to be the number one superfood due to its being a rich source of natural antioxidants. But in 2006, the University of Florida conducted a study on the effects of the Brazilian acai fruit on cancerous cells.

What they found was startling – extracts from the berries generated a self- destructive reaction in leukemia cells. This is by no means a cure for cancer, but it presents a huge potential in discovering greater benefits from these berries than were first thought of.

The idea was that if the researchers achieved that kind of result from a cancer sample, then the odds are high that the beneficial properties of the acai berry will only improve our health

It is common knowledge that any diet rich in vegetables, fruits and fibers will improve a person’s health, but the benefits received by consuming acai berry juice is an added asset.

Acai enthusiasts have noted increased energy, healthier skin, better digestion, and even lowered cholesterol when partaking of a regular acai berry juice regimen.

Clearly, the acai is not just another passing diet fad that’s easily forgotten. It’s a not-so-quiet secret that’s been under our noses for years, and it’s time we discovered more health benefits the Brazilian acai fruit can bring to the human body.

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