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What is Acai Berry?

Acai berries grow on large palm trees that can be more than 45 feet tall. They are mostly found in areas of the Amazon rainforest. The berries have been a staple food for centuries largely because they are so full of nutrients and other beneficial substances. They were recently discovered to have many properties not found in other foods. This includes helping with weight loss, fighting aging and protecting against diseases when taken regularly. You should understand the many benefits of acai berries.

Antioxidant Properties
One of the most powerful properties of acai berries is that they contain a large amount of various antioxidants. They actually contain several times more than nearly any other fruit. Antioxidants are important because they remove harmful substances called free radicals from your body. A diet rich in the types of antioxidants in acai berries can help to fight off diseases and improve your overall health. Eating acai berries can keep you healthy for a very long time when combined with a good diet and some exercise.

Improve Your Appearance
Another benefit of taking acai berries is that they can improve your appearance. The berries contain antioxidants and other compounds that can remove the toxins in your body that normally start to affect your skin. This includes harmful substances that can inhibit collagen growth. Those toxins can start to cause lines and wrinkles prematurely so that you look older than you actually are. Acai berries taken on a regular basis can encourage the replenishment of collagen, fight the signs of aging and keep your skin looking bright and healthy.

Better Heart Health
Acai berries can actually improve the health of your heart. The berries affect the way that your body processes cholesterol. It can reduce bad cholesterol in your body over time when it is taken as part of a healthy lifestyle. Bad cholesterol is one of the things that can cause plaque to form in your arteries reducing the effectiveness of your heart. Better heart health can have far-reaching consequences such as allowing more oxygen to your internal organs and extending your life. Acai berries can help you to achieve better heart health naturally.

Weight Loss
One of the most popular uses for acai berries and supplements that contain the berries is weight loss. Acai berries do this in two specific ways. The first is that acai berries can increase the speed of your metabolism. This means that your body is going to burn more calories just to do normal things like walking or lifting up objects. Burning more calories leads to loss of the stored fat in your body between meals. The second way is through appetite suppression. The boost that acai berries give to your body will cause you to feel less hungry. This makes it much easier to resist urges to snack, overeat or binge eat when you are trying to follow a responsible diet.

Reduce Inflammation
Inflammation can affect the tissue in many different parts of your body. It can cause muscle aches and stiffness. Some inflammation makes it difficult to bend your joints or breathe normally. Some of the antioxidants in acai berry work to reduce inflammation in your body. They are known to help reduce respiratory inflammation that affects your lungs and airways. Acai berries can also sometimes reduce pain caused by swelling in the joints and muscles. This can help you to lead a more comfortable and relaxed lifestyle.

Increased Energy
Acai berries are renowned for their ability to increase your energy. They can give your body a boost during the day. Acai berries do this by stimulating your metabolism and increasing the production of energy. The result is that you will feel more active and less lethargic. Increased energy can help you to exercise or move around more in order to lose weight faster. It can even help you to overcome problems like depression that keep you inactive for long periods of time.