Acai berry is a popular healthy fruit that is commonly used as a nutrition and dietary supplement. Acai berry is plucked from the acai palm that is mostly found in Central and South America. This purplish-red fruit grows to a height of about 1-inch. The unique color of Acai berry makes it unique in comparison to other types of berries such as raspberries and blueberries. Acai berry is highly efficient in cleansing the body off waste products that can cause serious health problems.
The fruit has almost all the ingredients needed to make you stay healthy, the ingredients include: Protein, Amino Acids, Antioxidants, Lipids, Omega 3, 6 and 9, Phytonutrients and Dietary Fiber and Anthocyanins. The other ingredients include Vitamins B2, B2, B3, E and C and essential minerals such as Potassium and Iron.
Benefits and Uses of Acai Berry
There is a growing list of people who take health supplements to keep their body working at optimal levels. This is partially as a result of widespread healthy lifestyle campaigns. Below are some of the benefits associated with using acai berry.
1. Fight Obesity – people with obesity are highly susceptible to developing heart attack. Acai berry can induce the weight loss process through a number of processes. One of these processes is called thermogenesis. This process induces the body cells to produce heat, which quickens the rate of releasing energy. The energy released encourages the use of excess reserves of calories in the body.
2. Anti Aging Effects – aging is a natural process caused by the hastening of the cell oxidization process. High concentrations of antioxidants in acai berry can effectively protect the body from the harmful free radicals. The antioxidants are vital in rejuvenating the body cells to stay healthy and longer.
3. High Cholesterol Levels – High cholesterol levels in the body can cause heart attack and other heart related conditions. However, this situation can be corrected using acai based supplements. The fruit is highly rich in essential fatty acids, Omega 9 and 6 which are effective in fighting bad cholesterol.
4. Cancer Fighting Effects – High concentrations of the immune-enhancing nutrient, Ellagic Acid in acai berry can help curb the growth and spread of cancer cells inside the body. Acai berry supplements are especially effective for fighting cancers in people who are genetically predisposed to developing cancer.
5. Minimizes Stress and Improves Sleep – several studies have shown that stress can cause various sleep problems including sleep deprivation and erratic sleep. Some nutrients found in acai berry are known to have the innate potential to reduce levels of stress and encourage deeper relaxation. This makes it easier to get sound sleep.
6. Regularizes Bowel Movement – regular bowel movement is essential in maintaining perfect body equilibrium. On the other hand, if the waste accumulates for longer periods, it can cause serious discomfort as well as health concerns. Acai berry can help soften the stool; thus helping regularize bowel movement.
7. Improves Skin Appearance – a number of people who have used acai supplements over a few months have reported a change in the way their skin appears. Acai berry can cause the skin to glow naturally as well as minimize the number of dark areas and age spots. This achievement is caused by the presence of antioxidants which normally interfere with the oxidation process, while promoting cell regeneration.
The other notable benefits of acai berry include; better sex life, enhanced mental acuity and concentration, anti-allergenic effects and increase in high levels of energy during the day. If you are not sure about any of these benefits always consult a doctor or the pharmacist.
Acai Berry Detox
Studies have shown that acai berry is one of the most powerful and nutritious fruits. This is the reason why the fruit is sometimes referred to as a “complete food”. Acai berry helps flash out fats and toxins that usually accumulate in the body and mobilizes the rate of metabolism.
This combination of functions aptly works to encourage weight loss. Amino acids and fatty acids found in acai berry are also essential because they cannot be synthesized in the body. This means you can buy acai specifically to provide you with these essential compounds.
Fatty acids and Amino acids can also increase the rate of metabolism. This helps burn out excess fat found in the body. Today, there are quite a number of acai berry supplements being sold in the market. Before you buy any of these supplements for detox purposes, make sure the supplement contains high concentrations of acai berry.